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Fiber is known for its benefits in helping keep us regular. But the truth is that it plays many other roles in our body. It not only is important for heart and gut health but it can support blood gluc...
Probiotics are micro-organisms that help maintain a healthy balance of good and bad bacteria in your gut. These bacteria are crucial for the production of vital nutrients such as B-vitamins, vitamin K...
Enzymes are essential for optimal digestion and gut health. They work hard to break down various foods you consume on a daily basis, helping your body process gluten, dairy, starches, fats, protein, a...
