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Collagen offers support to connective tissues and can be found in our skin, tendons, structural organs, and even blood vessels. It provides elasticity and helps strengthen hair, skin, nails, and joint...
Making sense of all the different types of protein can seem dizzying at times. There are so many different varieties and food sources available to fulfill your protein needs, too! So which protein sup...
The beloved vibrant yellow spice, turmeric, is front and center when we talk about superfoods! This herb is known for its many healing properties as a potent anti-inflammatory agent.
Amino acids are important protein builders in your body. They promote lean muscle mass production and volume in addition to helping your body recover and repair after workouts. But amino acids are not...
