Reducing or eliminating animal products from your diet and focusing on plant-based nutritional sources requires some adjustment. The key is focusing on whole foods instead of processed varieties.
Some nutrients need to be carefully monitored as well. These can include vitamin B12, iron, omega-3 fatty acids, and more. It's also important to supplement the protein you're missing when you eliminate meats from your diet. Join us as we explore some of the best ways to balance your dietary intake of key nutrients as a vegan or vegetarian.
Some nutrients need to be carefully monitored as well. These can include vitamin B12, iron, omega-3 fatty acids, and more. It's also important to supplement the protein you're missing when you eliminate meats from your diet. Join us as we explore some of the best ways to balance your dietary intake of key nutrients as a vegan or vegetarian.