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Olive oil is a favorite nutritional fat component in the Mediterranean diet and is known for an array of healthful properties. It’s low in saturated fat, which makes it beneficial for maintaining a he...
Ghee is a kind of clarified butter that's used in a variety of cuisines from around the world, especially in Indian cooking. It's derived from cow milk and often has no added salt, preservatives, or g...
Used mainly for frying purposes, this light-tasting oil is rich in linoleic acid, an important omega-6 that plays a role in balancing heart health. It also doesn’t contain saturated fat, which is bene...
Avocado oil is a premium culinary and even skin care oil that offers a unique flavor, aroma, and health benefits. This light-tasting oil has a high smoke point of 520°F, making it ideal for high-heat ...
