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Full of antioxidant properties, pumpkin seeds protect your body by helping it fight damaging free radicals. They’re also good sources of magnesium, manganese, iron and zinc. Sprinkle them on your favo...
Rich in essential fatty acids, protein, and fiber, chia seeds help regulate your body’s various functions. The fatty acids offer benefits essential for proper cell growth and maintenance, possess anti...
From snacking to cooking, sesame seed-based products are powerhouses rich in fatty acids, vitamins, minerals, and antioxidants. Use sesame seeds on their own or incorporate them into your favorite dis...
Sunflower seeds are great sources of vitamin E, B6, selenium, phosphorus, and more. Their antioxidant-rich selenium content helps protect cellular integrity against harmful pathogens and the copper co...
