Sources of Omega-5: Macadamia

Omega-3 - Other Omegas - Omega 5 - Macadamia

Sources of Omega-5: Macadamia

Pine Nuts

Versatile and delicious! Enjoy pine nuts as a topping in your favorite dishes or on their own to reap their many health benefits. Known for being good sources of protein, antioxidants, magnesium, and ...

Almonds

Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and a...

Macadamia

Rich in monounsaturated fats, macadamia nuts provide numerous benefits for balanced cardiovascular health. In addition to helping lower triglycerides levels and promoting your coronary health, they al...

Pistachios

Pistachios contain heart-healthy amino acids like l-arginine that work to support your blood vessel and overall cardiovascular health. They're also rich sources of lutein, which offers antioxidant pro...