There are several sources of omega 3-fatty acids: fish oils, krill oils, and plant-based oils such as flax oils, algae, and more. Foods such as walnuts, chia seeds, and flax seeds are all sources of alpha-linolenic acid (ALA), which helps in the formation of the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Fish & Krill Oil
Fish oil is a well-known source of the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish that are especially rich in these fatty acids include mackerel, herring, tuna, and salmon. Krill, a small shrimp-like crustacean living in all the world's oceans, is another popular source of omega-3.
If you consume 1–2 portions of fish per week, you may be getting enough of these vital nutrients through your diet. If not, you have a variety of convenient supplement options right here at PureFormulas. And, don't worry—gone are the days where a fish oil supplement comes with an undesirable fishy after-taste!
Explore our high-quality options of soft gels, capsules, gummy and liquid omega-3 supplements.
Fish & Krill Oil
Fish oil is a well-known source of the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish that are especially rich in these fatty acids include mackerel, herring, tuna, and salmon. Krill, a small shrimp-like crustacean living in all the world's oceans, is another popular source of omega-3.
If you consume 1–2 portions of fish per week, you may be getting enough of these vital nutrients through your diet. If not, you have a variety of convenient supplement options right here at PureFormulas. And, don't worry—gone are the days where a fish oil supplement comes with an undesirable fishy after-taste!
Explore our high-quality options of soft gels, capsules, gummy and liquid omega-3 supplements.
Plant-Based Omega-3
Whether you follow a vegetarian or vegan diet or you just don't like the idea of consuming a fish-based supplement, you don't have to live without this essential fatty acid in your diet. Nuts and seeds as well as nut and seed oils are popular plant-based omega-3 sources. So are algae supplements. Algae is the food source that supplies marine life with this essential fatty acid, to begin with. So why not go straight to the source?
Find below a variety of omega-3 rich plant-based supplements and food options and learn how to prepare delicious DIY recipes with a variety of benefits to your health.
Plant-Based Omega-3
Whether you follow a vegetarian or vegan diet or you just don't like the idea of consuming a fish-based supplement, you don't have to live without this essential fatty acid in your diet. Nuts and seeds as well as nut and seed oils are popular plant-based omega-3 sources. So are algae supplements. Algae is the food source that supplies marine life with this essential fatty acid, to begin with. So why not go straight to the source?
Find below a variety of omega-3 rich plant-based supplements and food options and learn how to prepare delicious DIY recipes with a variety of benefits to your health.
Targeted Formulas
Omega-3 is so essential for the development of the human body that it is often introduced as a prenatal supplement. These special formulas for babies, infants, toddlers, young children and teenagers help ensure optimal health and well-being in the years to follow.
The benefits of omega-3 supplementation don't end with adulthood. Special formulas for women's health, heart, brain, joint, ocular health and beyond provide wide-ranging benefits.
Also, let's not forget about our four-legged friends! PureFormulas carries omega-3 products for cats and dogs to ensure your furry friends stay healthy and happy for years to come.
Targeted Formulas
Omega-3 is so essential for the development of the human body that it is often introduced as a prenatal supplement. These special formulas for babies, infants, toddlers, young children and teenagers help ensure optimal health and well-being in the years to follow.
The benefits of omega-3 supplementation don't end with adulthood. Special formulas for women's health, heart, brain, joint, ocular health and beyond provide wide-ranging benefits.
Also, let's not forget about our four-legged friends! PureFormulas carries omega-3 products for cats and dogs to ensure your furry friends stay healthy and happy for years to come.
Related Content
Other Omegas
While Omega-3 is the most commonly known, there are a few other important omegas to consider.
Omega-5 works to diminish cellular damage. It also supports a healthy inflammation response and your body’s insulin sensitivity.
Omega-6 can reduce inflammation and promote heart health. It can potentially lower your risk of heart disease and help manage cholesterol levels.
Omega-7 helps support overall heart and muscle health while working to lower LDL ("bad") cholesterol. They also promote skin health and aid in weight management.
Omega-9 supports cardiovascular, neurological, and cognitive function when supplemented moderately.
Choose omega blends to combine the power of these nutrients in one convenient supplement.
Other Omegas
While Omega-3 is the most commonly known, there are a few other important omegas to consider.
Omega-5 works to diminish cellular damage. It also supports a healthy inflammation response and your body’s insulin sensitivity.
Omega-6 can reduce inflammation and promote heart health. It can potentially lower your risk of heart disease and help manage cholesterol levels.
Omega-7 helps support overall heart and muscle health while working to lower LDL ("bad") cholesterol. They also promote skin health and aid in weight management.
Omega-9 supports cardiovascular, neurological, and cognitive function when supplemented moderately.
Choose omega blends to combine the power of these nutrients in one convenient supplement.
