Nuts
Nuts are incredibly flavorful and go well with so many foods in so many ways, but they are actually growing in popularity because we see the health benefits linked to populations that regularly consume nuts. Explore our variety of nuts and all their uses and benefits. They are great for snacking, baking, cooking and there are even ways to incorporate them into your beauty routines!
Almonds
About
Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and arterial health.
Benefits
- Good source of vitamin E
- Antioxidant protection
- Heart health support
About
Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and arterial health.
Benefits
- Good source of vitamin E
- Antioxidant protection
- Heart health support
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Brazil Nuts
About
These nutrient-rich nuts help promote smooth digestive function and boost your overall cardiovascular health. They also have benefits that extend to managing one's weight, promoting skin health, and potentially strengthening the immune system.
Benefits
- Rich in omega-3 fatty acids
- Good source of selenium
- Weight management support
About
These nutrient-rich nuts help promote smooth digestive function and boost your overall cardiovascular health. They also have benefits that extend to managing one's weight, promoting skin health, and potentially strengthening the immune system.
Benefits
- Rich in omega-3 fatty acids
- Good source of selenium
- Weight management support
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Cashews
About
These crescent-like nuts are great sources of copper, phosphorous, magnesium, and vitamin K. They also have a lower fat content than many other nuts and contain a high percentage of heart-healthy monounsaturated fats, giving them a makeup similar to olive oil.
Benefits
- Antioxidant protection
- Heart-healthy nutrients
- Natural energy boosters
About
These crescent-like nuts are great sources of copper, phosphorous, magnesium, and vitamin K. They also have a lower fat content than many other nuts and contain a high percentage of heart-healthy monounsaturated fats, giving them a makeup similar to olive oil.
Benefits
- Antioxidant protection
- Heart-healthy nutrients
- Natural energy boosters
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Coconut
About
Although technically a drupe, coconut is known for its regenerative and rejuvenating properties. It's rich in important fatty acids that work to preserve moisture in your skin and hair by helping reduce damage caused by oxidative stress. It can also help balance blood sugar and overall energy.
Benefits
- Soothing & anti-inflammatory properties
- Antibacterial capabilities
- Works to lower LDL cholesterol
About
Although technically a drupe, coconut is known for its regenerative and rejuvenating properties. It's rich in important fatty acids that work to preserve moisture in your skin and hair by helping reduce damage caused by oxidative stress. It can also help balance blood sugar and overall energy.
Benefits
- Soothing & anti-inflammatory properties
- Antibacterial capabilities
- Works to lower LDL cholesterol
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Hazelnut
About
Rich in flavonoids, hazelnuts have wide-ranging benefits for your overall health. They help boost circulation, heart-health, and cognitive function. They're also rich in polyunsaturated and monounsaturated fats that are good for balancing your cholesterol and maintaining your blood pressure levels.
Benefits
- Heart health support
- Rich in nutrients for skin & hair
- Good source of antioxidants
About
Rich in flavonoids, hazelnuts have wide-ranging benefits for your overall health. They help boost circulation, heart-health, and cognitive function. They're also rich in polyunsaturated and monounsaturated fats that are good for balancing your cholesterol and maintaining your blood pressure levels.
Benefits
- Heart health support
- Rich in nutrients for skin & hair
- Good source of antioxidants
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Macadamia
About
Rich in monounsaturated fats, macadamia nuts provide numerous benefits for balanced cardiovascular health. In addition to helping lower triglycerides levels and promoting your coronary health, they also offer antioxidant protection and boost blood flow.
Benefits
- Good source of fiber and selenium
- Naturally gluten-free
- Digestive support
About
Rich in monounsaturated fats, macadamia nuts provide numerous benefits for balanced cardiovascular health. In addition to helping lower triglycerides levels and promoting your coronary health, they also offer antioxidant protection and boost blood flow.
Benefits
- Good source of fiber and selenium
- Naturally gluten-free
- Digestive support
Peanuts
About
Peanuts are loved for their monounsaturated fat content and important nutrients like vitamin E, folate, and protein. Their heart-healthy properties help reduce the risk of certain cardiovascular concerns and their antioxidant capabilities work to protect your body.
Benefits
- Good source of plant protein
- Natural energy boosters
- Great source of healthy fats
About
Peanuts are loved for their monounsaturated fat content and important nutrients like vitamin E, folate, and protein. Their heart-healthy properties help reduce the risk of certain cardiovascular concerns and their antioxidant capabilities work to protect your body.
Benefits
- Good source of plant protein
- Natural energy boosters
- Great source of healthy fats
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Pecans
About
Whether in delicious recipes (pecan pie, anyone?) or on their own, pecans are full of nutrients your body and taste buds will love. Pecans are a natural source of healthy fatty acids and minerals like manganese and copper that help reduce inflammation. Plus, pecans are great for satisfying those hunger pangs and supporting your weight loss goals.
Benefits
- Heart and cholesterol health
- Antioxidant boost
- Brain health
About
Whether in delicious recipes (pecan pie, anyone?) or on their own, pecans are full of nutrients your body and taste buds will love. Pecans are a natural source of healthy fatty acids and minerals like manganese and copper that help reduce inflammation. Plus, pecans are great for satisfying those hunger pangs and supporting your weight loss goals.
Benefits
- Heart and cholesterol health
- Antioxidant boost
- Brain health
Pine Nuts
About
Versatile and delicious! Enjoy pine nuts as a topping in your favorite dishes or on their own to reap their many health benefits. Known for being good sources of protein, antioxidants, magnesium, and vitamin E, pine nuts are tiny powerhouses of goodness. They also help support skin health, cardiovascular wellness, balanced blood sugar, and overall energy levels.
Benefits
- Rich in antioxidants
- Natural energy support
- Heart health benefits
- Balanced blood sugar support
- Help promote skin health & more
About
Versatile and delicious! Enjoy pine nuts as a topping in your favorite dishes or on their own to reap their many health benefits. Known for being good sources of protein, antioxidants, magnesium, and vitamin E, pine nuts are tiny powerhouses of goodness. They also help support skin health, cardiovascular wellness, balanced blood sugar, and overall energy levels.
Benefits
- Rich in antioxidants
- Natural energy support
- Heart health benefits
- Balanced blood sugar support
- Help promote skin health & more
Pistachios
About
Pistachios contain heart-healthy amino acids like l-arginine that work to support your blood vessel and overall cardiovascular health. They're also rich sources of lutein, which offers antioxidant protection for your body, eyes, and skin.
Benefits
- Mood-boosting properties
- Good sources of antioxidants
- Cardiovascular support
About
Pistachios contain heart-healthy amino acids like l-arginine that work to support your blood vessel and overall cardiovascular health. They're also rich sources of lutein, which offers antioxidant protection for your body, eyes, and skin.
Benefits
- Mood-boosting properties
- Good sources of antioxidants
- Cardiovascular support
Walnuts
About
Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels.
Benefits
- Rich in plant-based omega-3s
- A natural source of melatonin
- Weight management support
About
Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels.
Benefits
- Rich in plant-based omega-3s
- A natural source of melatonin
- Weight management support
