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Don’t worry, be happy! Valerian root is an herbal remedy that promotes relaxation and sleep. It’s a natural way to help alleviate mild anxiety and headaches. Valerian root may also be beneficial for r...
Lemon Balm is an herb that has a variety of applications, and as a mild sedative, it works to relax and soothe. It’s also beneficial for relieving anxiety symptoms and restlessness. Lemon balm’s antib...
Relax and unwind after a long day with these helpful selections. They're bound to put you in a cozy mood and ready for bed. From sleep teas to lavender essential oils, check out these in-demand natura...
Meditation, breathing exercises, aromatherapy, and relaxing teas are all great for keeping stress levels under control. Additional supplementation of vital nutrients and herbs can also be a solution t...
