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Omega-6, also known as GLA, is an essential fatty acid derived from plant-based oils that work to reduce inflammation and promote heart health. Most omega-6 fatty acids are composed of linoleic acid. ...
Omega-3s are essential fatty acids our bodies can't produce, and for that reason, we need to make sure we include a source of this nutrient in our diets. These fatty acids help support our heart and b...
Omega-9 is considered a nonessential fatty acid because the body can produce it on its own. It’s found in safflower and canola oil, avocado, and nuts such as almonds, peanuts, and hazelnuts, which con...
If you’re wondering why pomegranates are so good for you it’s because pomegranate seed oil is one of the most potent botanical-based antioxidants. This omega-5-rich fruit, along with nutmeg seed oil a...
