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GABA is an important neurotransmitter that has mildly sedative qualities. As a relaxant, it works to relieve sore and tense muscles, promote sleep, and balance mood. GABA can also function as an inhib...
Sleeping is a crucial part of taking care of yourself. Natural supplementation can support more sound sleep. Additionally, essential oils and calming teas can also promote relaxation before bed.
Improve your body's response to stress, elevate your mood, and uplift your senses with these key nutrients. These herb and root-based picks have been used for centuries because of their natural benefi...