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Shatavari, a versatile herb in Ayurvedic medicine, is known for its many benefits. A popular adaptogen, shatavari has balancing properties and helps support the body’s response to stress. It’s also ri...
Holy basil is a leafy shrub that is commonly used as an adaptogen. It can help support your body during stress, and it works to promote relaxation. Plus, holy basil may support healthy immune system f...
Bacopa, also known as brahmi, is a plant that has been a standard of Ayurvedic medicine for centuries. Its list of benefits encompasses a variety of mental health functions, including improved thinki...
Rhodiola is a root with a variety of beneficial applications, ranging from immunity support to memory to cognitive health. Functioning as an adaptogen, it may also boost your body’s defense response t...
