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Rich in flavonoids, vitamin C, and other nutrients, nettle is a powerful herbal remedy. Its natural anti-inflammatory properties help relieve joint discomfort, and its diuretic capabilities work to ad...
Bacopa, also known as brahmi, is a plant that has been a standard of Ayurvedic medicine for centuries. Its list of benefits encompasses a variety of mental health functions, including improved thinki...
Holy basil is a leafy shrub that is commonly used as an adaptogen. It can help support your body during stress, and it works to promote relaxation. Plus, holy basil may support healthy immune system f...
Shatavari, a versatile herb in Ayurvedic medicine, is known for its many benefits. A popular adaptogen, shatavari has balancing properties and helps support the body’s response to stress. It’s also ri...
