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Improve your body's response to stress, elevate your mood, and uplift your senses with these key nutrients. These herb and root-based picks have been used for centuries because of their natural benefi...
Passionflower is an herb known for its calming and soothing properties. It works to reduce anxiety and promote sleep. It can also be beneficial for maintaining proper gastrointestinal function and may...
Don’t worry, be happy! Valerian root is an herbal remedy that promotes relaxation and sleep. It’s a natural way to help alleviate mild anxiety and headaches. Valerian root may also be beneficial for r...
Lemon Balm is an herb that has a variety of applications, and as a mild sedative, it works to relax and soothe. It’s also beneficial for relieving anxiety symptoms and restlessness. Lemon balm’s antib...
