Walnuts
About
Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels.
Benefits
- Rich in plant-based omega-3s
- A natural source of melatonin
- Weight management support
About
Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels.
Benefits
- Rich in plant-based omega-3s
- A natural source of melatonin
- Weight management support
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Wheatgrass
About
Wheatgrass is a superfood derived from wheat seeds, and it’s a great source of vitamins A, B, C, and K, as well as amino acids and protein. It’s also rich in chlorophyll, which helps promote balanced bodily processes. Chlorophyll may boost cellular health and overall circulation, and its antioxidant content may boost your immune system.
Benefits
- Great source of vitamins and minerals
- Gives the immune system a boost
- Helps the body rid of toxins
- Supports digestive health
About
Wheatgrass is a superfood derived from wheat seeds, and it’s a great source of vitamins A, B, C, and K, as well as amino acids and protein. It’s also rich in chlorophyll, which helps promote balanced bodily processes. Chlorophyll may boost cellular health and overall circulation, and its antioxidant content may boost your immune system.
Benefits
- Great source of vitamins and minerals
- Gives the immune system a boost
- Helps the body rid of toxins
- Supports digestive health
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White Willow
About
White willow is known for its anti-inflammatory and pain-relieving properties. This makes it a popular natural remedy for reducing mild pain and discomfort caused by headaches, overexertion, muscle aches, and common menstrual symptoms. Plus, it offers support for joint health.
Benefits
- Anti-inflammatory and soothing properties
- Helps reduce pain and discomfort
- Holistic approach to pain management
- Joint health support
About
White willow is known for its anti-inflammatory and pain-relieving properties. This makes it a popular natural remedy for reducing mild pain and discomfort caused by headaches, overexertion, muscle aches, and common menstrual symptoms. Plus, it offers support for joint health.
Benefits
- Anti-inflammatory and soothing properties
- Helps reduce pain and discomfort
- Holistic approach to pain management
- Joint health support
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Wild Yam
About
Wild yam is known for its benefits supporting women’s reproductive health. Also used as a natural remedy for hormonal balance, it may aid in relieving common menopause symptoms like hot flashes and more. Plus, its potent anti-inflammatory properties help ease digestive discomfort and muscle cramps.
Benefits
- Women’s reproductive health
- Progesterone from wild yam
- Hormonal balance
- May help reduce menopausal symptoms
- Helps relieve muscle cramps
About
Wild yam is known for its benefits supporting women’s reproductive health. Also used as a natural remedy for hormonal balance, it may aid in relieving common menopause symptoms like hot flashes and more. Plus, its potent anti-inflammatory properties help ease digestive discomfort and muscle cramps.
Benefits
- Women’s reproductive health
- Progesterone from wild yam
- Hormonal balance
- May help reduce menopausal symptoms
- Helps relieve muscle cramps
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Wintergreen
About
Wintergreen is an herb used for a wide range of wellness needs. It can help reduce inflammation and support healthy circulation. In aromatherapy, wintergreen has a stimulating and uplifting effect. Plus, it’s a common ingredient in personal care products because of its soothing properties.
Benefits
- Stimulating and refreshing properties
- Natural anti-inflammatory
- Helps reduce stress and fatigue
- May reduce joint discomfort
About
Wintergreen is an herb used for a wide range of wellness needs. It can help reduce inflammation and support healthy circulation. In aromatherapy, wintergreen has a stimulating and uplifting effect. Plus, it’s a common ingredient in personal care products because of its soothing properties.
Benefits
- Stimulating and refreshing properties
- Natural anti-inflammatory
- Helps reduce stress and fatigue
- May reduce joint discomfort
Witch Hazel
About
Witch hazel is an herbal remedy known for its anti-inflammatory properties, working to soothe and relieve skin irritations. It also has healing properties which may reduce itchiness and acne. Its astringent properties help shrink pores and balance your skin’s natural oils. Witch hazel also functions as a toner to even out blemishes and skin imperfections.
Benefits
- May tighten pores
- A gentle toner
- Refreshes the skin
- Can protect the skin
About
Witch hazel is an herbal remedy known for its anti-inflammatory properties, working to soothe and relieve skin irritations. It also has healing properties which may reduce itchiness and acne. Its astringent properties help shrink pores and balance your skin’s natural oils. Witch hazel also functions as a toner to even out blemishes and skin imperfections.
Benefits
- May tighten pores
- A gentle toner
- Refreshes the skin
- Can protect the skin
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Wormwood
About
This plant remedy is widely used to address digestive disturbances and discomforts like loss of appetite, upset stomach, and indigestion. It also has anti-inflammatory properties that work to reduce pain and facilitate healing processes.
Benefits
- Supports cellular health
- Promotes balanced digestion
- Appetite booster
- Anti-microbial properties
About
This plant remedy is widely used to address digestive disturbances and discomforts like loss of appetite, upset stomach, and indigestion. It also has anti-inflammatory properties that work to reduce pain and facilitate healing processes.
Benefits
- Supports cellular health
- Promotes balanced digestion
- Appetite booster
- Anti-microbial properties
