Choose from gluten-free nuts, seeds, nutritional bars, nut butters, and cookies. Besides tasting great, these selections can also be a naturally good source of healthy fats, protein, vitamins, minerals, and fiber.

Reading labels is a must if you're looking to avoid gluten. There are specific ingredients you may want to be on the lookout for when trying to avoid this protein. They include gluten-based ingredients such as wheat, barley, rye, and oats.