Watching your diet isn’t the only way to maintain balanced blood sugar levels. An overall healthy lifestyle, regular exercise, and proper rest and relaxation all have a positive impact on your glucose metabolism.
When your body battles periods of stress, a hormone called cortisol is produced by your adrenal cortex, which increases the amount of glucose in your bloodstream to make energy available to your muscles. When chronic stress is experienced, cortisol levels can lead to increased blood sugar levels over time. Inadequate sleep can also impact your ability to metabolize glucose. When you lack proper sleep, you are more likely to indulge in sugary treats.
Keeping your body moving and active is imperative to helping maintain healthy glucose levels. Exercise can help lower your stress levels and keep blood sugar levels in a healthy range because physical activity can increase the ability of the cells to take in glucose and achieve healthy levels of glucose in the blood.
When your body battles periods of stress, a hormone called cortisol is produced by your adrenal cortex, which increases the amount of glucose in your bloodstream to make energy available to your muscles. When chronic stress is experienced, cortisol levels can lead to increased blood sugar levels over time. Inadequate sleep can also impact your ability to metabolize glucose. When you lack proper sleep, you are more likely to indulge in sugary treats.
Keeping your body moving and active is imperative to helping maintain healthy glucose levels. Exercise can help lower your stress levels and keep blood sugar levels in a healthy range because physical activity can increase the ability of the cells to take in glucose and achieve healthy levels of glucose in the blood.