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Yacon is a sugar substitute that’s low in calories and rich in nutrients like vitamins B, C, selenium, and more. Plus, it’s rich in antioxidants that help fight damaging free radicals. Plus, it contai...
Maple syrup is staple on pancakes and waffles, but it’s also a good alternative to refined sugar. Unlike the empty calories in regular sugar, maple syrup contains essential nutrients and minerals, and...
Monk fruit is a zero-calorie sugar substitute that tastes and looks like sugar. It’s also a good sweetener option for diabetes, and it has anti-inflammatory benefits. Monk fruit may also play a role i...
A natural sugar alcohol, xylitol is a low-calorie sugar substitute. It also helps promote blood sugar control, and it can play a role in weight loss. Gentle on your teeth, it may prevent the growth of...