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Maple syrup is staple on pancakes and waffles, but it’s also a good alternative to refined sugar. Unlike the empty calories in regular sugar, maple syrup contains essential nutrients and minerals, and...
Monk fruit is a zero-calorie sugar substitute that tastes and looks like sugar. It’s also a good sweetener option for diabetes, and it has anti-inflammatory benefits. Monk fruit may also play a role i...
Yacon is a sugar substitute that’s low in calories and rich in nutrients like vitamins B, C, selenium, and more. Plus, it’s rich in antioxidants that help fight damaging free radicals. Plus, it contai...
Coconut sugar a natural alternative to table sugar that won’t spike your sugar levels. Sourced from plants, it’s also a good source of healthy fats that may support healthy cholesterol levels and hear...