Calorie-Free & Low-Calorie Sugar Alternatives

Honey

You can use honey to sweeten your coffee, tea, and use it in your favorite baked recipes. It can even nourish your skin and hair. Honey is best raw and unprocessed because it maintains more of its nut...

Maple Syrup

Maple syrup is staple on pancakes and waffles, but it’s also a good alternative to refined sugar. Unlike the empty calories in regular sugar, maple syrup contains essential nutrients and minerals, and...

Agave

Agave is plant-based and vegan alternative to regular sugars and honey. Naturally rich in phytonutrients, the agave plant also contains vitamins and folate. As a sweetener, it’s a great addition to yo...

Monk Fruit Sweetener

Monk fruit is a zero-calorie sugar substitute that tastes and looks like sugar. It’s also a good sweetener option for diabetes, and it has anti-inflammatory benefits. Monk fruit may also play a role i...