Sources of Omega-9: Sesame

Essential Fatty Acids - Omega 9 - Sesame

Sources of Omega-9: Sesame

Pumpkin Seed

Full of antioxidant properties, pumpkin seeds protect your body by helping it fight damaging free radicals. They’re also good sources of magnesium, manganese, iron and zinc. Sprinkle them on your favo...

Flax Seed

A good source of fiber, vitamin B1, essential fatty acids, and protein, flax seeds are packed with important nutrients and antioxidants that work to protect your body and boost your immune system heal...

Sesame Seed

From snacking to cooking, sesame seed-based products are powerhouses rich in fatty acids, vitamins, minerals, and antioxidants. Use sesame seeds on their own or incorporate them into your favorite dis...

Chia Seed

Rich in essential fatty acids, protein, and fiber, chia seeds help regulate your body’s various functions. The fatty acids offer benefits essential for proper cell growth and maintenance, possess anti...