Sources of Omega-5: Olive Oil

Essential Fatty Acids - Omega 7 - Olive Oil

Sources of Omega-5: Olive Oil

Avocado Oil

Avocado oil is a premium culinary and even skin care oil that offers a unique flavor, aroma, and health benefits. This light-tasting oil has a high smoke point of 520°F, making it ideal for high-heat ...

Sunflower Oil

Used mainly for frying purposes, this light-tasting oil is rich in linoleic acid, an important omega-6 that plays a role in balancing heart health. It also doesn’t contain saturated fat, which is bene...

Coconut Oil

Coconut oil is great for cooking, baking, stir-frying, being used as butter, and more. It adds a trace of flavor to any dish and is great for a wide range of cuisines. A popular component in plant-bas...

Ghee

Ghee is a kind of clarified butter that's used in a variety of cuisines from around the world, especially in Indian cooking. It's derived from cow milk and often has no added salt, preservatives, or g...