There are several sources of omega 3-fatty acids: fish oils, krill oils, and plant-based oils such as flax oils, algae, and more. Foods such as walnuts, chia seeds, and flax seeds are all sources of alpha-linolenic acid (ALA), which helps in the formation of the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Essential Fatty Acids
While Omega-3 is the most commonly known, there are a few other important omegas to consider.
Omega-5 works to diminish cellular damage. It also supports a healthy inflammation response and your body’s insulin sensitivity.
Omega-6 can reduce inflammation and promote heart health. It can potentially lower your risk of heart disease and help manage cholesterol levels.
Omega-7 helps support overall heart and muscle health while working to lower LDL ("bad") cholesterol. They also promote skin health and aid in weight management.
Omega-9 supports cardiovascular, neurological, and cognitive function when supplemented moderately.
Choose omega blends to combine the power of these nutrients in one convenient supplement.
Essential Fatty Acids
While Omega-3 is the most commonly known, there are a few other important omegas to consider.
Omega-5 works to diminish cellular damage. It also supports a healthy inflammation response and your body’s insulin sensitivity.
Omega-6 can reduce inflammation and promote heart health. It can potentially lower your risk of heart disease and help manage cholesterol levels.
Omega-7 helps support overall heart and muscle health while working to lower LDL ("bad") cholesterol. They also promote skin health and aid in weight management.
Omega-9 supports cardiovascular, neurological, and cognitive function when supplemented moderately.
Choose omega blends to combine the power of these nutrients in one convenient supplement.
