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Turmeric is a plant used as a common spice in foods like curry. It contains a substance called curcumin, which may serve as an anti-inflammatory and digestive aid. It can potentially help with gas, bl...
Vitamin E is a fat-soluble vitamin that can be found in meat, eggs, fruits, and vegetables. It works to support your vital organs and serves as an antioxidant that protects cells from free radical dam...
Lycopene is a pigment that gives the common red color we find in certain fruits and vegetables. As an antioxidant, lycopene can help reduce free radical damage and protect sensitive cells and tissue s...
Tart cherry is a potent antioxidant that works to relieve inflammation and sore muscles. A popular ingredient that aids in the post-workout recovery process, it's also beneficial for relaxation purpos...
