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Green tea, which is rich in flavonoids and catechins, has health and immunity-boosting antioxidant properties that fight against damaging free radicals. It may also be beneficial in maintaining and pr...
Shatavari, a versatile herb in Ayurvedic medicine, is known for its many benefits. A popular adaptogen, shatavari has balancing properties and helps support the body’s response to stress. It’s also ri...
Bacopa, also known as brahmi, is a plant that has been a standard of Ayurvedic medicine for centuries. Its list of benefits encompasses a variety of mental health functions, including improved thinki...
Holy basil is a leafy shrub that is commonly used as an adaptogen. It can help support your body during stress, and it works to promote relaxation. Plus, holy basil may support healthy immune system f...