Ingredients:
For zucchini patties:
- 14 oz of garbanzo beans, homemade
- 1 medium onion
- 3 cloves of garlic
- 1 thinly sliced medium zucchini
- 3 tsp curry powder
- 1/4 cup of cooked quinoa
- 1/4 tbsp coconut oil
For sweet potato strips:
- 2 medium sweet potatoes
- Olive oil
- Pink himalayan salt
- Black pepper
- Garlic powder
Directions:
Zucchini Patties:
- Preheat oven to 375 degrees F.
- Heat 1/2 tbsp. of safflower oil in a pan.
- While the oil is heating up mince the one medium onion, and the 3 cloves of garlic. Also cut the 1 medium sized zucchini into thin slices.
- Once the oil is heated, add the garlic and onion and about 1 1/2 tsp of curry powder. Allow to cook for 1-2 minutes.
- Once the garlic and onion are cooked, add the zucchini slices, and the rest of the curry powder, another 1 1/2 tsp. Cover the pan and cook on low for about 15 minutes.
- While the zucchini is cooking,drain and rinse the 14 oz of beans. Add them into a bigger bowl and mash them with your hands until they are broken down, set to the side.
- Once the zucchini is done cooking, allow it to cool for a few minutes, and then add it to the bean mixture, along with 1/4 cup of quinoa.
- Mix everything together and form medium sized patties, and place on an oiled baking sheet.
- Cook for about 15 minutes, if you prefer your patties very browned, broil them for the last 2 minutes or so.
- Let them cool, then serve and enjoy!
Baked Sweet Potato Strips:
- Preheat oven to 400 degrees F.
- Wash, peel, and cut matchstick style the sweet potatoes.
- Drizzle olive oil, add a pinch of salt, and dab of pepper and garlic and gently toss with your hands to distribute seasoning.
- Bake for 40 minutes.