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Zoodle Stir-Fry with Ginger Garlic Tofu

Guadalupe M. Nutritionist

This stir-fry is light, flavorful, and easy to love. It’s loaded with plant-based protein, fiber, and ingredients that support digestion and fight inflammation. Totally vegan, gluten-free, and low in carbs. Perfect for those days when you want something clean, satisfying, and simple to make.

Total Time
20 min
Difficulty Level
Easy
Serves
2
Overnight
No
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Ingredients:


For the stir-fry:

  • 2 medium-sized zucchini, spiralized
  • 1 red bell pepper, thinly sliced
  • 1/2 cup shredded carrot
  • 2 green onions, chopped
  • 1 tbsp sesame oil
  • 1 tbsp coconut aminos
  • 1 tsp apple cider vinegar
  • 1/2 tsp sesame seeds

For the tofu:

  • 1 block firm tofu, pressed and cubed
  • 1 tbsp avocado oil
  • 1 tbsp
  • 1 tsp grated ginger
  • 1 tbsp coconut aminos
  • 1/2 tsp mct oil
  • Pinch of sea salt

Directions:


  1. Heat 1 tbsp avocado oil in a pan. Add tofu and cook until golden on all sides (8–10 min).
  2. Add garlic, ginger, coconut aminos, and MCT oil. Stir and cook 2 more min. Set aside.
  3. In another pan, heat sesame oil. Add zoodles, bell pepper, and carrot. Stir-fry 3–4 min.
  4. Add green onions, vinegar, and coconut aminos. Stir to combine.
  5. Add tofu. Toss everything together and cook 1 more min.
  6. Remove from heat. Top with sesame seeds and serve warm.

Sesame Oil