Jam and Oats Protein Bars

Vegetarian

By Raquel C. Purista

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Recipe

After a workout or as a midday snack, these tasty bars infused with hemp seeds will give you a perfect energy boost!

  • Total Time
    60 min

  • Difficulty Level
    Moderate

  • Serves
    N/A

  • Overnight
    No

 
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INGREDIENTS:

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DIRECTIONS:

  1. Preheat oven to 350 degrees. Line an 8 inch square baking pan with parchment paper.
  2. Place nuts on a baking sheet and roast in the oven for 5-7 minutes.
  3. Let cool and coarsely chop.
  4. In a large bowl mix the almond flour, oats, sugar, brown sugar, baking soda and chopped nuts.
  5. Stir in the melted butter and milk until it is thoroughly combined.
  6. Press 2/3 of the mixture in an even layer on the pan.
  7. Top with the jam.
  8. Press the mixture evenly into 8 inch cake pan
  9. Sprinkle the remaining mixture on top of the jam.
  10. Bake for 35-45 minutes.
  11. Let cool completely before cutting into squares.

 

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