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Creamy Vegan Pumpkin Soup

Raisa C. Nutritionist

This creamy vegan pumpkin soup will give you yet another reason to love pumpkin season a.k.a. fall!

Total Time
1 hour
Difficulty Level
Medium
Serves
4
Overnight
Yes
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Ingredients:


  • 1 small pumpkin
  • 1 medium onion (chopped in quarters)
  • 3-4 garlic cloves
  • Olive oil
  • 1/2 tsp paprika
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • Salt to taste
  • Black pepper to taste
  • 4-5 cups of vegetable broth
  • Garnish with a sprinkle of pumpkin seed

Cashew cream:

  • 1/2 cup of cashew nuts (soaked over night)
  • 1 1/2 cups of water

Directions:


  1. Preheat the oven to 400 degrees F.
  2. Cut the pumpkin in half and scoop out the seeds. Slice pumpkin, and place on a baking sheet with garlic and onion. Drizzle with olive oil, and sprinkle with a pinch of salt. Roast until tender for about 30-40 minutes.
  3. In the meantime, make the cashew cream by blending cashews with water until creamy.
  4. Once the pumpkin is cooked, transfer to a pan and add remaining spices along with the vegetable broth. Using a hand blender, blend until smooth.
  5. Turn on the stove, and allow the soup to boil. Give it a taste, and tweak spices if needed.
  6. Mix in the cashew cream, and allow the soup to come to a boil one more time.
  7. Turn off heat; drizzle with olive oil, garnish with pumpkin seeds, and enjoy!

Olive Oil