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Black Soy Bean Burgers

Gluten-Free / Dairy-Free / Vegan / Vegetarian

By Michelle S. Nutritionist

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Recipe

These vegetarian black soy bean burgers pass even the toughest grill test!

  • Total Time
    30 min

  • Difficulty Level
    Easy

  • Serves
    N/A

  • Overnight
    No

 
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INGREDIENTS:

✓ Available for purchase below

DIRECTIONS:

  1. Rinse off the beans and add them to a blender, and blend until they are mashed.
  2. While they are blending, mince the onion and chop the parsley.
  3. After the beans are blended, remove from the blender and add to a large mixing bowl. Now add the onions, salt, pepper, garlic powder, parsley, and chili powder.
  4. Once the ingredients are mixed, add about 1/4 cup of flour and continue to mix. Once mixed, add another 1/4 cup of flour, and the beans should be able to stay together.
  5. Heat up a tablespoon of sunflower oil on the stove. While the oil is heating up form the patties. Cook each patty on its side for about 3 minutes each. (Each patty will take about 6 minutes total to cook).

  6. Enjoy!

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