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Raw food diets mostly consist of produce, grains, seeds, nuts, and beans that have not been heated between the ranges of around 104-118° F. Raw food enthusiasts cite foods prepared under this temperature range maintain their enzymes, vitamins, minerals, and phytonutrients that would have otherwise been lost in the cooking process. Food preparation techniques utilized by raw foodists include dehydration, sprouting, soaking, pickling, and fermenting.

Raw Diet Info
Raw Benefits

1 Emphasis on fresh produce, without losing vitamins, minerals, and phyto-nutrients

 

2 Minimizes the amount of processed food in the diet

 

3 Recommends generous amounts of nuts, seeds, and legumes

 

4 Foods are kept in natural forms, with enzymes intact

 

5 Focuses on meals made at home, with high-quality organic ingredients


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