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Probiotics 101




PROBIOTICS 101

Meaning "for life", probiotics are live micro-organisms that, when ingested, can restore balance between good and bad bacteria in the gut. This restoration can result in functional benefits to our overall well-being. Additionally, these bacteria are crucial for the production of nutrients such as B- vitamins, Vitamin K, and short chain fatty acids. Probiotics can be found in foods like yogurt, sauerkraut, kefir, kombucha or kimchi.

 
 

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BENEFITS OF PROBIOTICS

Digestive Health - supports digestive health

 

Inflammation - can reduce overall inflammation

 

Allergies - strengthens the gut barrier

 

Women's Health - prevents common infections

 

Immunity - promotes immune health

 

Weight - supports weight management

 

Cognitive Health - improves cognitive health

 

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