- MFG # 2930
- UPC # 183405000636
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves‚ while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting‚ but magnesium keeps the blood flowing freely.
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats‚ when you feel your pulse‚ and every time you breathe.
When we are under stress‚ our cells—which in their resting state contain magnesium—go through a change. Calcium‚ normally outside the cells‚ enters the cells and the calcium level becomes high. This is the action state in which a muscle cell‚ for example‚ will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting‚ relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.
But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?
In simple terms‚ the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.
Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady‚ supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels‚ promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1.5 Teaspoons (1 Pack)
Servings Per Container: 30
Amount Per Serving / % DV
Magnesium 235 mg / 58 %
(elemental from magnesium citrate)
Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate)‚ organic raspberry and lemon flavors‚ and organic stevia.
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz‚ then stir until dissolved Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water.
For children under 4‚ for pregnant or lactating women‚ or if you have kidney problems‚ or obstructed bowel‚ or are currently on medication‚ consult your doctor.
Allergy / Dietary Needs
- GMO Free
Ratings & ReviewsReview This Item
Overall Rating for Natural Calm Packs (Raspberry-Lemon) - Box of 30 Packs
from rehoboth, de
I had great hopes for the Magnesium intake that Natural Calm by Natural Vitality has. It was highly recommended By Dr. Sherry Rogers for it's purity. It tastes delightful. I have a sensitivity to citric acid Vitamin. C so it's not perfect for me. Wish it were. It does help me ease off to sleep and has calmed my arrhythmia.
√ I would recommend this item to a friend.
By Beth Hectus
from United States
i use this product to support muscle calmness after treatment
convenience and tast
getting product down in package so residue it doesn't come out when you tear open package. watch out if your wearing a dark color.
√ I would recommend this item to a friend.
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