- MFG # 544
- UPC # 183405000018
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves‚ while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting‚ but magnesium keeps the blood flowing freely.
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats‚ when you feel your pulse‚ and every time you breathe.
When we are under stress‚ our cells—which in their resting state contain magnesium—go through a change. Calcium‚ normally outside the cells‚ enters the cells and the calcium level becomes high. This is the action state in which a muscle cell‚ for example‚ will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting‚ relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.
But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?
In simple terms‚ the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.
Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady‚ supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels‚ promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 2 Rounded Teaspoons (4.5 g)
Servings Per Container: 50
Amount Per Serving / % DV
Magnesium 325 mg / 81 %
Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate)‚ organic flavor and organic stevia.
Contains no yeast‚ dairy‚ egg‚ gluten‚ soy‚ wheat‚ sugar‚ starch‚ preservatives or artificial color or flavor. Cruelty free. Vegetarian formula. No added fructose.
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz‚ then stir until dissolved Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to two slightly rounded teaspoons (4.5 g) per day as needed.
For best results‚ divide your daily amount of Natural Calm into two or three servings. Natural Calm can be taken with or without food. During times of stress or heavy physical activity your body may need more Natural calm. When bowels are comfortably loose‚ this is a good gauge of the optimal amount.
For children under 4‚ for pregnant or lactating women‚ or if you have kidney problems‚ or obstructed bowel‚ or are currently on medication‚ consult your doctor.
Allergy / Dietary Needs
- Artificial Color Free
- Artificial Flavor Free
- Cruelty Free
- Dairy Free
- Egg Free
- Fructose Free
- Gluten Free
- GMO Free
- Preservative Free
- Soy Free
- Starch Free
- Vegan Product
- Wheat Free
- Yeast Free
Ratings & ReviewsReview This Item
Overall Rating for Natural Calm Original (Unflavored) - 8 oz (226 Grams)
My naturopath recommended Natural Calm Original by Natural Vitality to me as a supplemental magnesium. I had been taking magnesium capsules but apparently not absorbing them well. She felt that this would be more easily absorbed.
√ I would recommend this item to a friend.
Its ok. Didnt give it enough time to evaluate.
good for certain symptoms
I have used Natural Calm Original in past. Initially before my digestion became really bad I did benefit from this. Natural Calm Original helped me with my anxiety and constipation. Unfortunately now it makes my digestion worse. I believe if you have multiple gut infections it is not a good idea to take magnesium because bacteria use magnesium to form biofilm which can make it even harder to get rid of infection. However I have a friend that suffers from panic attacks and this supplement really helps her so I would really recommend it to people suffering from anxiety but not for people suffering with chronic infections and immune problems.
√ I would recommend this item to a friend.
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