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Magnesium Citrate - 90 Vegetarian Capsules

    4.9
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"These vegetarian capsules are great!"  Read All Reviews

  • Item Number: TR1125
  • Serving Size: 1 Capsule
  • Servings per Container: 90
  • Quantity per Container: 90 Capsules
  • Price per Serving:  0.15
  • Price per Unit*: $0.15 per Capsule
  • * Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
Availability: 75 In Stock
13.25
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  • MFG # M234
  • UPC # 693749234029
  • Magnesium citrate is a well-absorbed form of magnesium‚ perfectly suitable for those who are in need of magnesium supplementation. Magnesium plays a role in many bodily functions including bone formation‚ kidney function‚ regulating blood pressure and protein formation.

    Magnesium can be found in every single cell in the human body‚ so it should not be surprising to find that it is involved in more than 300 enzymatic processes‚ with energy production being among the most important. To maintain optimal bone density‚ one must maintain appropriate magnesium levels. Other functions that rely on magnesium are methyl-group transfer‚ nerve conduction‚ muscle contraction and conversion of pyridoxine to the active form of vitamin B6 (pyridoxal 5’-phosphate).

    Magnesium Deficiency

    Magnesium deficiency has become a common occurrence in America because the standard American diet is deficient in this mineral. If you think you might be deficient in magnesium‚ talk to your doctor about testing before you decide to supplement. Common symptoms of a magnesium deficiency are trouble sleeping‚ anxiety‚ constipation‚ muscle spasms‚ backaches‚ headaches‚ or difficulty swallowing. If left unchecked‚ a magnesium deficiency can lead to bone matter loss.

    For those who are deficient‚ supplementing with magnesium can benefit energy production‚ metabolism of carbohydrates‚ and heart function. Thorne research has combined magnesium with the citrate chelate for optimal absorption.

    Many factors can contribute to a magnesium deficiency‚ including a poor diet which includes processed foods or a stressful lifestyle. If you are deficient‚ in addition to supplementation‚ you may benefit from eating a diet rich in leafy green vegetables‚ eating more fermented (probiotic-containing) foods‚ and avoiding processed foods.

    Magnesium and Citric Acid

    One study compared the bioavailability of magnesium citrate with magnesium oxide (a form found in some other magnesium supplements) and found that the magnesium citrate provided significantly better absorption than the magnesium oxide. In another study‚ the same researchers monitored solubility and found the citrate version to be 55% water soluble. In contrast‚ magnesium oxide is virtually insoluble. As one might imagine‚ if a mineral cannot be absorbed in water‚ it will be very difficult for it to be absorbed in the body.

    Both magnesium and citric acid have shown that they can decrease urine levels of calcium phosphate and calcium oxalate‚ which helps supports good kidney health. In fact‚ about 10 percent of the American male population is likely to have calcium oxalate and phosphate particles in their urine. Thorne Research’s magnesium citrate would be beneficial for each of these individuals due to its combination of magnesium and citrate.

    What You Should Know Before Supplementing with Magnesium Citrate

    Thorne Research’s Magnesium Citrate is free of gluten‚ wheat‚ corn‚ soy‚ yeast‚ eggs‚ dairy products‚ artificial sweeteners‚ colors and flavors. Each bottle contains 90 vegetarian capsules. As with taking any supplements‚ if you are pregnant‚ you should first consult your doctor.

    While taking magnesium citrate‚ some people may experience gas‚ bloating or diarrhea. This issue usually resolves itself when the dosage is reduced.

    Thorne Research strives to provide pure‚ high-quality supplements to people looking to enhance their health and well-being. Its products are commonly used in prestigious research studies‚ and are recommended by many doctors and health care practitioners. The company always goes the extra mile to ensure that Thorne Research dietary supplements are safe and effective for immune-compromised‚ allergic‚ and chemically sensitive patients.

    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Official Website: http://www.thorne.com

Serving Size: One Capsule

Amount Per Serving / % DV

Magnesium (as Magnesium Citrate) 135mg / 34%

Daily Value (DV)

Other Ingredients: Hypromellose (derived from cellulose) capsule‚ leucine‚ silicon dioxide.

Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.

If pregnant‚ consult your healthcare practitioner before using this product. Use only if bottle is sealed. Store tightly sealed in a cool‚ dry place.

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Hypoallergenic
  • Lactose Free
  • Soy Free
  • Wheat Free
  • Yeast Free

Ratings & Reviews

Review This Item

Overall Rating for Magnesium Citrate - 90 Vegetarian Capsules

    4.9
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  • Average Rating: 4.9
5 47

Displaying reviews 1-10 of 47

  • By
    from Bellevue WA

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    12/07/2017

    Verified Buyer

    Most reliable brand

    I am so glad Magnesium Citrate by Thorne Research is back. It's the best magnesium citrate I've found. Thorne is a highly reliable, safe, allergy-free product. I consider this product part of my regular health regime.


    Pros

      Backed by Thorne Research brand; doesn't have a lot of extra ingredients; effective

    Cons

      Nothing

    I would recommend this item to a friend.

     
     
  • By
    from Colorado

      5
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    12/08/2016

    Verified Buyer

    Love it!

    Magnesium Citrate by Thorne Research is a very effective product!


    I would recommend this item to a friend.

     
     
  • By
    from USA

      5
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    9/18/2016

    Verified Buyer

    Easy 5 Stars

    Magnesium Citrate by Thorne Research is a great product and you can feel it working. Helps to stay mellow and also seems to keep digestion regular as well. That only happened with one other brand before so it's easy to tell it's working. Seems to help with deep sleep as well. We've stopped supplementing with ZMA because the effects seem better when taken separate and high quality.


    I would recommend this item to a friend.

     
     
  • By
    from California

      5
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    8/13/2016

    Verified Buyer

    Helped increase magnesium levels

    I had low magnesium levels and taking Magnesium Citrate by Thorne Research at night definitely helped increase them. Works well and has a good price.


    I would recommend this item to a friend.

     
     
  • By
    from Long Island

      5
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    7/30/2016

    Verified Buyer

    Best product

    I have ordered Magnesium Citrate by Thorne Research many times. I have tried other brands with higher milligrams but this does the job the best. It helps my stomach run smoothly and we all probably need magnesium anyway. I love the purity of this brand .


    Pros

      Works well and easy to swallow

    Cons

      Nothing

    I would recommend this item to a friend.

     
     
  • By
    from Oregon

      5
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    1/19/2016

    Verified Buyer

    Quality Product!

    This is my 4th or 5th reorder. Magnesium Citrate by Thorne Research. It's a quality product.


    I would recommend this item to a friend.

     
     
  • By
    from Washington state

      5
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    12/06/2015

    Verified Buyer

    Great product!

    I take Magnesium Citrate by Thorne Research to help keep my migraines at bay.


    I would recommend this item to a friend.

     
     
  • By
    from st. louis, mo

      5
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    11/19/2015

    Verified Buyer

    Great product!

    I really like Magnesium Citrate by Thorne Research.


    I would recommend this item to a friend.

     
     
  • By
    from California

      5
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    4/01/2015

    Love it!

    My chiropractor recommended I take a few capsules of Magnesium Citrate by Thorne Research daily to help relax my muscles and ease my tension. It works and I sleep better at night also!


    Pros

      Good quality!

    Cons


    I would recommend this item to a friend.

     
     
  • By
    from ellwood city pa

      5
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    3/21/2015

    Verified Buyer

    Helps!!

    Magnesium Citrate by Thorne Research helps relax me, and helps with constipation = The End.


    I would recommend this item to a friend.

     
     

Displaying reviews 1-10 of 47

Questions About This Item

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Displaying questions 1-1 of 1

  • Q Sharon on 12/26/2017

    I have a corn and gluten allergy and would like to know if Thorne Magnesium Citrate has either of these ingredients or soy in them. Thank you so much for your help.

    A
    • PureFormulas on 12/27/2017

      Hi Sharon, thank you for your question. This product is in fact corn and gluten free. Hope this helps. Have a happy and healthy day!

Displaying reviews 1-1 of 1

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