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Magnesium Citrate - 90 Vegetarian Capsules

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"These vegetarian capsules are great!"  Read All Reviews

  • Item Number: TR1125
  • Serving Size: 1 Capsule
  • Servings per Container: 90
  • Quantity per Container: 90 Capsules
  • Price per Serving: $0.14
  • Price per Unit*: $0.14 per Capsule
  • * Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
$12.85
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  • Availability: 94 In Stock
  • This item will ship on Monday before 5PM EST.

 
  • MFG # M234
  • UPC # 693749234029
  • Magnesium citrate is a well-absorbed form of magnesium‚ perfectly suitable for those who are in need of magnesium supplementation. Magnesium plays a role in many bodily functions including bone formation‚ kidney function‚ regulating blood pressure and protein formation.

    Magnesium can be found in every single cell in the human body‚ so it should not be surprising to find that it is involved in more than 300 enzymatic processes‚ with energy production being among the most important. To maintain optimal bone density‚ one must maintain appropriate magnesium levels. Other functions that rely on magnesium are methyl-group transfer‚ nerve conduction‚ muscle contraction and conversion of pyridoxine to the active form of vitamin B6 (pyridoxal 5’-phosphate).

    Magnesium Deficiency

    Magnesium deficiency has become a common occurrence in America because the standard American diet is deficient in this mineral. If you think you might be deficient in magnesium‚ talk to your doctor about testing before you decide to supplement. Common symptoms of a magnesium deficiency are trouble sleeping‚ anxiety‚ constipation‚ muscle spasms‚ backaches‚ headaches‚ or difficulty swallowing. If left unchecked‚ a magnesium deficiency can lead to bone matter loss.

    For those who are deficient‚ supplementing with magnesium can benefit energy production‚ metabolism of carbohydrates‚ and heart function. Thorne research has combined magnesium with the citrate chelate for optimal absorption.

    Many factors can contribute to a magnesium deficiency‚ including a poor diet which includes processed foods or a stressful lifestyle. If you are deficient‚ in addition to supplementation‚ you may benefit from eating a diet rich in leafy green vegetables‚ eating more fermented (probiotic-containing) foods‚ and avoiding processed foods.

    Magnesium and Citric Acid

    One study compared the bioavailability of magnesium citrate with magnesium oxide (a form found in some other magnesium supplements) and found that the magnesium citrate provided significantly better absorption than the magnesium oxide. In another study‚ the same researchers monitored solubility and found the citrate version to be 55% water soluble. In contrast‚ magnesium oxide is virtually insoluble. As one might imagine‚ if a mineral cannot be absorbed in water‚ it will be very difficult for it to be absorbed in the body.

    Both magnesium and citric acid have shown that they can decrease urine levels of calcium phosphate and calcium oxalate‚ which helps supports good kidney health. In fact‚ about 10 percent of the American male population is likely to have calcium oxalate and phosphate particles in their urine. Thorne Research’s magnesium citrate would be beneficial for each of these individuals due to its combination of magnesium and citrate.

    What You Should Know Before Supplementing with Magnesium Citrate

    Thorne Research’s Magnesium Citrate is free of gluten‚ wheat‚ corn‚ soy‚ yeast‚ eggs‚ dairy products‚ artificial sweeteners‚ colors and flavors. Each bottle contains 90 vegetarian capsules. As with taking any supplements‚ if you are pregnant‚ you should first consult your doctor.

    While taking magnesium citrate‚ some people may experience gas‚ bloating or diarrhea. This issue usually resolves itself when the dosage is reduced.

    Thorne Research strives to provide pure‚ high-quality supplements to people looking to enhance their health and well-being. Its products are commonly used in prestigious research studies‚ and are recommended by many doctors and health care practitioners. The company always goes the extra mile to ensure that Thorne Research dietary supplements are safe and effective for immune-compromised‚ allergic‚ and chemically sensitive patients.

    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Official Website: http://www.thorne.com

Serving Size: One Capsule

Amount Per Serving / % DV

Magnesium (as Magnesium Citrate) 135mg / 34%

Daily Value (DV)

Other Ingredients: Hypromellose (derived from cellulose) capsule‚ leucine‚ silicon dioxide.

Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.

If pregnant‚ consult your healthcare practitioner before using this product. Use only if bottle is sealed. Store tightly sealed in a cool‚ dry place.

  • Artificial Color Free
  • Artificial Flavor Free
  • Artificial Sweeteners Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Hypoallergenic
  • Lactose Free
  • Magnesium Stearate Free
  • Soy Free
  • Wheat Free
  • Yeast Free

Ratings & Reviews

Review This Item

Overall Rating for Magnesium Citrate - 90 Vegetarian Capsules

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  • Average Rating: 4.9
5 42

Displaying reviews 1-10 of 42

  • 1 of 1 people found the following review helpful.

    By
    from Utah

      4
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    12/29/2010

    Great Price.

    Magnesium Citrate by Thorne Research is a good product. Very large capsules. My 5 year old can't swallow them very well.


    I would recommend this item to a friend.

     
     
  • By
    from Oregon

      5
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    1/19/2016

    Quality Product!

    This is my 4th or 5th reorder. Magnesium Citrate by Thorne Research. It's a quality product.


    I would recommend this item to a friend.

     
     
  • By
    from Seattle, WA

      5
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    1/06/2011

    Love It

    This Magnesium Citrate is the best...by the best vitamin company Thorne Research.


    I would recommend this item to a friend.

     
     
  • By
    from Idaho

      4
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    1/09/2011

    Helps with sleep!

    Magnesium Citrate by Thorne Research is a great product. I take one in the morning and one at night. Really helping with my sleep.


    I would recommend this item to a friend.

     
     
  • By
    from Wailuku, Hawaii

      5
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    3/12/2011

    Great product!

    Magnesium Citrate by Thorne Research does wonders for your body!


    Pros

      Great price.

    Cons


    I would recommend this item to a friend.

     
     
  • By
    from Wintersville, Oh

      5
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    3/23/2011

    Magnesium Citrate

    I have been taking Magnesium Citrate by Thorne Research since Oct of 2010. Dr. Goldstein recommended it for me. It has really helped a good bit.


    Pros

      Helps to keep you regular.

    Cons

      One pill too many and it will put me overboard! Its a matter of getting it down pat. I think I have it under control now.

    I would recommend this item to a friend.

     
     
  • By
    from VA

      5
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    5/31/2011

    Excellent product and service!

    Magnesium Citrate by Thorne Research is just what I needed to curb those chocolate cravings and to help with the daily movements! Great product, service and shipping speed.


    I would recommend this item to a friend.

     
     
  • By
    from Texas

      5
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    5/21/2011

    Great product

    Magnesium Citrate by Thorne Research is a great product without all the bad additives. Great price too.


    I would recommend this item to a friend.

     
     
  • By
    from MO

      5
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    11/13/2012

    Good stuff

    I always trust Thornes product. I am confident I get quality product!


    Pros

      like the price and that they test all their stuff.

    Cons

      nothing

    I would recommend this item to a friend.

     
     
  • By
    from Rindge, NH

      4
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    11/12/2012

    Magnesium Citrate

    I love Thornes Magnesium citrate!!! Its so helpful for lots of things headachesconstipationetc. I love Thorne products!


    I would recommend this item to a friend.

     
     

Displaying reviews 1-10 of 42

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Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.

Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.

If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008

If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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