Magnesium (Citrate) - 180 Capsules

by Pure Encapsulations
    4.8
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"It has worked great"  Read all reviews

Quantity per Container: 180 Capsules
Item Number: PE1406
Serving Size: 1 Capsule Servings per Container: 180
Price per Serving:  $0.14 Price per Unit*: $0.14 per Capsule
* Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
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    In this supplement by Pure Encapsulations‚ you’ll find 150 milligrams of magnesium citrate along with 11 milligrams of vitamin C in each easy-to-swallow vegetable capsule.

    What is Magnesium Citrate?

    Magnesium citrate is among one of the most highly bioavailable magnesium chelates (others include aspirate‚ citrate/malate and glycinate)‚ which support the metabolism and use of many other essential nutrients. Magnesium also plays a role in many enzymatic and physiological functions‚ including cardiac function‚ neuromuscular contractions and regulating the acid-alkaline balance within the body. Along with other minerals‚ magnesium is used by the body to restore itself to an alkaline state when it is undergoing periods of excess acidity. Acidity‚ or acidosis‚ can be caused by exposure to toxins or a poor diet (high in acidic foods).

    How the Body Uses Magnesium

    The body uses magnesium (and other minerals) to metabolize macronutrients‚ produce energy and to efficiently use phosphorous‚ calcium‚ sodium and potassium. This essential mineral also helps the body use vitamins C and E (which are powerful antioxidants) and B-complex vitamins (which play a large neuro-protective role).

    Building Strong Bones: In addition to vitamin D‚ calcium and phosphorous‚ magnesium is essential for maintaining good bone health. One trial that involved over 2 thousand seniors indicated that higher intakes of magnesium were directly related to increased bone mineralization in certain individuals.

    Heart Health: Although magnesium is well-known for its role in bone health‚ magnesium also provides a broad spectrum of cardiovascular support. It supports arterial function‚ C-reactive protein metabolism‚ lipid metabolism and endothelial function. A review of 20 different randomized trials suggests that magnesium can also promote healthy systolic and diastolic function‚ meaning that it may help the body normalize blood pressure. In addition to all that‚ magnesium has also been known to promote healthy glucose metabolism. One study that spanned 15 years and involved over 4‚500 young people indicated that higher intakes of magnesium may be associated with healthy cardiovascular function and glucose utilization.

    In addition to all of the benefits listed above‚ magnesium also plays vital roles in muscle function‚ cranial vessel comfort and mood. It has been known to have a calming effect.

    Where Does Magnesium Citrate Come From?

    Magnesium comes naturally from limestone. The citrate is made through corn dextrose fermentation. The other forms of bioavailable magnesium (aspartate‚ glycinate and malate) are synthetic. Ascorbyl palmitate comes from palm oil and corn dextrose fermentation.

    Magnesium Deficiency

    Since magnesium is abundantly found in leafy green vegetables‚ a true magnesium deficiency is rare. However‚ individuals who suffer from malabsorption disorders are advised to supplement in order to get adequate amounts of magnesium in their diet. Also‚ since magnesium is used by the body to restore the acid-alkaline balance‚ those who eat an overly acidic diet should consider supplementing with magnesium citrate‚ such as is found in this supplement by Pure Encapsulations. Side effects from taking magnesium are extremely rare because the body naturally gets rid of excess magnesium.



    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.


  • MFG # MC1
  • UPC # 766298001739
Official Website: https://www.pureencapsulations.com

Serving Size: 1 Capsule
Servings Per Container: 180

Amount Per Serving / % DV

Magnesium (As Magnesium Citrate) 150mg / 36%

Other Ingredients: Vegetarian capsule (cellulose‚ water)‚ ascorbyl palmitate.

Gluten-Free / Non-GMO / Hypoallergenic.


As a dietary supplement‚ take 1-4 capsules daily‚ with meals.


Store in a cool‚ dry place.

If you are pregnant or lactating‚ have any health condition or are taking any medication‚ consult your health professional before use.

Keep out of the reach of children.

Use only if safety seal is intact.

Notice: Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.


  • Egg Free
  • Gluten Free
  • GMO Free
  • GMP (Good Manufacturing Practices) Certification
  • Made in the USA
  • Peanut Free
  • Wheat Free
  • Hypoallergenic

Ratings and Reviews

Write a Review
    4.8
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5 147
147 Reviews
  • Verified Buyer

    Works Great!

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    from NAMPA ID on 10/09/2019
    I've been using this magnesium for at least two years and don't plan to stop. I used to take the glycinate (same brand) but switched to the citrate to save money. The citrate works just as well. I take 4 capsules each night before bed to help with regularity. Works like a charm when taken consistently.

    Pros

    Everything!

    Cons

    None.
    I would recommend this item to a friend.
  • Verified Buyer

    Great!

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    from KIRKLAND WA on 9/08/2019
    Works as described.
    I would recommend this item to a friend.
  • Verified Buyer

    I take this every day

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    from CA on 8/29/2019
    I take this calc/mag supplement every day to help block oxalate absorption. It's a pure product with no bad fillers.
    I would recommend this item to a friend.
  • Verified Buyer

    Dr. Recommended

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    from Gilbert, AZ on 8/24/2019
    Helps with calcium absorption and an added benefit is it helps with constipation.

    Pros

    I like that it comes 180 capsules to a bottle.

    Cons

    No complaints
    I would recommend this item to a friend.
  • Verified Buyer

    pure enc magnesium citrate

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    from WILDWOOD CREST NJ on 8/16/2019
    I have been using this product for many years now. I helps me with keep my mvp under control.

    Pros

    It keeps my heart calm

    Cons

    nothing
    I would recommend this item to a friend.
  • Relieve cramps in my legs

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    from Penfield NY on 8/05/2019
    It has worked great

    Pros

    It does the job I bought it for

    Cons

    Nothing
    I would recommend this item to a friend.
  • Great product

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    from CA on 7/24/2019
    Good value, helps relaxing muscle and reduces my migraine
    I would recommend this item to a friend.
  • Verified Buyer

    gentle

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    from ELIZABETHTOWN PA on 7/20/2019
    These are very gentle on the stomach. I take these in the evening to help promote sleeping and they help my migraines
    I would recommend this item to a friend.
  • Verified Buyer

    Does it work?

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    from Washington on 6/27/2019
    I bought these in order to receive help in staying regular.

    Pros

    Easy to swallow and cost effective.

    Cons

    Didn't really work for me. I was taking 4 a night and I would still only occasionally be able to go.
  • Verified Buyer

    Wonderful for muscle relaxation!

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    from Asheville, NC on 6/15/2019
    Great supplement for muscle relaxation.
    I would recommend this item to a friend.
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Customer Questions and Answers

1-2 of 4

  • Previous
  • Question:
    I have read about Magnesium helping regulate diabetes. Has this product been proved to be so?
    Ginnie Renaud on 3/23/2016 Answer:
    • Hi Ginnie, Everyone breaks down, absorbs, and reacts to nutrients differently, and only your healthcare practitioner, that is familiar with your needs, would be able to advise you if this magnesium is helpful for your needs.
      PureFormulas on 3/25/2016
  • Question:
    what size is the capsule
    Jeanne Wilson on 2/15/2016 Answer:
    • Hi there Jeanne! Pure Encapsulations Magnesium glycinate is in a size 00 capsule, their largest size. :)
      PureFormulas on 2/18/2016

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