Magnesium (Citrate) - 180 Capsules

by Pure Encapsulations
    4.8
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"Magnesium works great for me."  Read all reviews

Quantity per Container: 180 Capsules
Item Number: PE1406
Serving Size: 1 Capsule Servings per Container: 180
Price per Serving:  0.14 Price per Unit*: $0.14 per Capsule
* Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
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    In this supplement by Pure Encapsulations‚ you’ll find 150 milligrams of magnesium citrate along with 11 milligrams of vitamin C in each easy-to-swallow vegetable capsule.

    What is Magnesium Citrate?

    Magnesium citrate is among one of the most highly bioavailable magnesium chelates (others include aspirate‚ citrate/malate and glycinate)‚ which support the metabolism and use of many other essential nutrients. Magnesium also plays a role in many enzymatic and physiological functions‚ including cardiac function‚ neuromuscular contractions and regulating the acid-alkaline balance within the body. Along with other minerals‚ magnesium is used by the body to restore itself to an alkaline state when it is undergoing periods of excess acidity. Acidity‚ or acidosis‚ can be caused by exposure to toxins or a poor diet (high in acidic foods).

    How the Body Uses Magnesium

    The body uses magnesium (and other minerals) to metabolize macronutrients‚ produce energy and to efficiently use phosphorous‚ calcium‚ sodium and potassium. This essential mineral also helps the body use vitamins C and E (which are powerful antioxidants) and B-complex vitamins (which play a large neuro-protective role).

    Building Strong Bones: In addition to vitamin D‚ calcium and phosphorous‚ magnesium is essential for maintaining good bone health. One trial that involved over 2 thousand seniors indicated that higher intakes of magnesium were directly related to increased bone mineralization in certain individuals.

    Heart Health: Although magnesium is well-known for its role in bone health‚ magnesium also provides a broad spectrum of cardiovascular support. It supports arterial function‚ C-reactive protein metabolism‚ lipid metabolism and endothelial function. A review of 20 different randomized trials suggests that magnesium can also promote healthy systolic and diastolic function‚ meaning that it may help the body normalize blood pressure. In addition to all that‚ magnesium has also been known to promote healthy glucose metabolism. One study that spanned 15 years and involved over 4‚500 young people indicated that higher intakes of magnesium may be associated with healthy cardiovascular function and glucose utilization.

    In addition to all of the benefits listed above‚ magnesium also plays vital roles in muscle function‚ cranial vessel comfort and mood. It has been known to have a calming effect.

    Where Does Magnesium Citrate Come From?

    Magnesium comes naturally from limestone. The citrate is made through corn dextrose fermentation. The other forms of bioavailable magnesium (aspartate‚ glycinate and malate) are synthetic. Ascorbyl palmitate comes from palm oil and corn dextrose fermentation.

    Magnesium Deficiency

    Since magnesium is abundantly found in leafy green vegetables‚ a true magnesium deficiency is rare. However‚ individuals who suffer from malabsorption disorders are advised to supplement in order to get adequate amounts of magnesium in their diet. Also‚ since magnesium is used by the body to restore the acid-alkaline balance‚ those who eat an overly acidic diet should consider supplementing with magnesium citrate‚ such as is found in this supplement by Pure Encapsulations. Side effects from taking magnesium are extremely rare because the body naturally gets rid of excess magnesium.



    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.


  • MFG # MC1
  • UPC # 766298001739
Official Website: http://www.pureencapsulations.com

Serving Size: 1 Capsule
Servings Per Container: 180

Amount Per Serving / % DV

Magnesium (As Magnesium Citrate) 150mg / 36%

Other Ingredients: Vegetarian capsule (cellulose‚ water)‚ ascorbyl palmitate.

Gluten-Free / Non-GMO / Hypoallergenic.


As a dietary supplement‚ take 1-4 capsules daily‚ with meals.


Store in a cool‚ dry place.

If you are pregnant or lactating‚ have any health condition or are taking any medication‚ consult your health professional before use.

Keep out of the reach of children.

Use only if safety seal is intact.

Notice: Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.


  • Egg Free
  • Gluten Free
  • GMO Free
  • GMP (Good Manufacturing Practices) Certification
  • Made in the USA
  • Peanut Free
  • Wheat Free
  • Hypoallergenic

Ratings and Reviews

Write a Review
    4.8
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  • Average Rating: 4.8 out of 5 stars
5 130
130 Reviews
  • Verified Buyer

    I can tell the difference!

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    from ATLANTA GA on 1/06/2019
    This Magnesium (Citrate) by Pure Encapsulations is a highly absorbable form of magnesium. I'm taking 450 mg in the morning (3 capsules), and combined with my multi-vitamin (also by Pure Encapsulations), I now get 650 mg of magnesium citrate a day. It helps with regularity and a healthy heart, and I can see and feel the difference. Everyone needs an absorbable form of magnesium, and this is one of the best.

    Pros

    This particular brand does not use any harmful ingredients, and is pure. This company has excellent formulations that can help just about everyone.

    Cons

    The price is a bit high, but the quality is epic.
    I would recommend this item to a friend.
  • Verified Buyer

    Magnesium Citrate

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    from PLATTSBURGH NY on 12/23/2018
    I take this Magnesium (Citrate) by Pure Encapsulations at night and it helps me sleep plus gently works my bowels the next morning.

    Pros

    It works exactly as my Doctor suggested.

    Cons

    Absolutely nothing.
    I would recommend this item to a friend.
  • Verified Buyer

    Works great

      5
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    from GREENVILLE SC on 12/19/2018
    I take 3 of these Magnesium (Citrate) by Pure Encapsulations a day...usually all at night but I need to take them throughout the day. Works great!

    Pros

    Works great and aids wigh digestion

    Cons

    Have to take them several times per day
    I would recommend this item to a friend.
  • Verified Buyer

    Works wonders!

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    from CUYAHOGA FALLS OH on 11/10/2018
    My husband and I both take this. Helps keep me regular. I think he takes it just because I do. Will not be without this.
    I would recommend this item to a friend.
  • Verified Buyer

    Calming

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    from Colorado on 11/02/2018
    Really like this product, helps me sleep better.
    I would recommend this item to a friend.
  • Excellent Product

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    from OH on 10/31/2018
    I have been pleased with this product. I take two daily to help with constipation. I ordered this as others had stated that it assisted them in their health needs. I would purchase this product again.

    Pros

    I like that it comes in capsule form.

    Cons

    I would recommend this item to a friend.
  • Verified Buyer

    Greatest Magnesium out there!

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    from CA on 10/24/2018
    Will not be without this Disc-Zym - 90 Tablets....I can feel the difference when I am out off it!! I take it to regulate my heart beat...this a great company and great product!!

    Pros

    Everything

    Cons

    Nothing
    I would recommend this item to a friend.
  • Verified Buyer

    Took as a laxative

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    from GARNET VALLEY PA on 10/20/2018
    Poor source of magnesium. The Magnesium (Citrate) - 180 Capsules caused a lot of gas.

    Pros

    I used it as a laxative but is harsh

    Cons

    Poor source of magnesium
  • Verified Buyer

    Constipation

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    from Katy, TX on 10/04/2018
    This Magnesium (Citrate) by Pure Encapsulations was suggested for my son to try as he has chronic constipation. We notice less complaints with stomach pain when he is taking this supplement.

    Pros

    No after taste since it is in pill form.

    Cons

    The pill is large for a kid.
    I would recommend this item to a friend.
  • Verified Buyer

    Watch your Magnesiums

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    from BOISE ID on 9/24/2018
    I ordered Magnesium (Citrate) by Pure Encapsulations by mistake. This magnesium gives you diarrhea when you take on a regular basis.
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Customer Questions and Answers

1-2 of 4

  • Previous
  • Question:
    I have read about Magnesium helping regulate diabetes. Has this product been proved to be so?
    Ginnie Renaud on 3/23/2016 Answer:
    • Hi Ginnie, Everyone breaks down, absorbs, and reacts to nutrients differently, and only your healthcare practitioner, that is familiar with your needs, would be able to advise you if this magnesium is helpful for your needs.
      PureFormulas on 3/25/2016
  • Question:
    what size is the capsule
    Jeanne Wilson on 2/15/2016 Answer:
    • Hi there Jeanne! Pure Encapsulations Magnesium glycinate is in a size 00 capsule, their largest size. :)
      PureFormulas on 2/18/2016

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