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Lifestyle Tweaks: Tips for a Better You

Want to improve certain areas of your health and wellness? It's never too late to get started. We've got you covered. Check out our useful suggestions, products, and tips to help you live your very best life daily. From easing stress to improving digestion to shedding some extra pounds and everything in between, we'll help you reach your goals inside and out with everyday helpful, small tweaks.

Do you feel stressed or anxious? Are you tired of restless nights?

Reduce stress, anxiety, and sleeplessness

Stress and anxiety can wreak havoc on both the body and mind. Getting a good night's rest, keeping active, and using aromatherapy can help keep your stress levels in check. Our featured supplements and relaxation tips are designed to help you break bad habits and create new ones that can reduce stress and anxiety.

Tips to Reduce Stress:

• For a restful night of sleep, avoid using screens 1 hour before bedtime
• Practice mindful breathing techniques 5-10 minutes a day
• 20-30 minutes of active movement daily can reduce symptoms of stress
• Diffuse calming essential oils to help you relax

 

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“Want to improve your eating habits? Kick bad snacking choices to the curb!”

Making better snacking choices and curbing those junk food cravings

Are you looking to improve your eating habits? Want to include more nutritious options into your diet? We’ve got you covered with healthy tips and solutions to help you break bad eating habits and adopt new routines for a healthier lifestyle.

Tips for Healthy Snacking:

• Load up on healthier foods that are rich in protein
• Reach for leafy veggies, nuts, and seeds to help you stay full longer
• Stay away from processed foods
• Use recommended serving sizes

 

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“Interested in healthy weight management or strength support?

Attaining your weight loss goals and building muscle strength

Attaining your weight loss goals and building muscle strength. Are you looking to lose some pounds? Interested in building strength or gaining muscle mass? Our curated products can help you achieve your specific weight and fitness goals. Follow our tips, find products, and learn everything else you need to be on your way to a healthier and stronger you.

Fitness & Weight Management Tips:

• Protein powders help you to stay full; they also support healthy energy and stamina
• Establish a daily weight-training workout at home to build strength and muscle tone
• Try a low-carb ketogenic diet to burn fat. Learn more via our Keto Hub below
• Avoid fried, processed, and high-carb foods to manage your weight

 

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Do you feel bloated, sluggish, or uncomfortable after meals?

Get relief for painful indigestion, and promote overall digestive health

Are digestive issues causing you discomfort or interfering with your daily activities? We offer a variety of supplements, such as probiotics, digestive enzymes, detox blends, and more to address your specific GI concerns.

Tips for Healthy Digestion:

• Try a detox diet to cleanse the GI tract from toxins
• Take probiotics daily to help balance your gut flora
• Eat foods high in fiber, or consider going gluten-free
• Avoid fried, salty, and fatty foods

 

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Do you frequently get sick or feel fatigued during the day?

Boosting your immune response

Are you more susceptible to catching a cold? Are you often feeling tired and weak? A healthy immune system plays an important role in helping protect your body from harmful external toxins, viruses, and bacteria. Our helpful tips and a handy selection of supplements can help give your immune system a boost and keep you on track.

Immune-Boosting Tips:

• Avoid smoking or excessive drinking
• Get plenty of exercise and sleep
• Wash hands regularly
• Stay hydrated

 

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Start the year with a makeover—inside and out!

Upgrading your beauty & skincare routine

Your skin, hair, and nails will thank you for some much-needed TLC. We have supplements, vitamins, lotions, peels, and more to help keep your skin and hair nourished and healthy. Follow our tips and explore product ideas to help make your skin glow.

Skincare and Beauty Tips:

• Use coconut oil to moisturize hair, cuticles, and skin
• Use sunscreen daily
• Use exfoliators and scrubs 2-3 times a week to remove dead skin cells
• Drink at least 8 glasses of water a day to keep your skin hydrated

 

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