Cooking Oil Guide: Olive Oil

About

Olive oil is a favorite nutritional fat component in the Mediterranean diet and is known for an array of healthful properties. It’s low in saturated fat, which makes it beneficial for maintaining a heart-healthy lifestyle and balancing cholesterol levels. Its smoke point also makes it a safe option for a variety of cooking methods.

Uses

• Dressings
• Dips
• Marinades
• Frying

 

Extra Virgin Olive Oil

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