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Cinnamon Apple Protein Pancake and Baking Mix - 12 oz (340 Grams)


"I bought Cinnamon Apple Protein Pancake by FlapJacked mix for my husband. He lik..."  Read All Reviews

  • Brand: FlapJacked
  • Item Number: FJK1002
  • Serving Size: 1/2 Cup
  • Servings per Container: 6
  • Quantity per Container: 12 oz / 340 Grams
  • Price per Serving: $1.50
  • Price per Unit*: $0.75 per Ounce
  • * Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
Protein Powder Recipes
Regular Price: $9.99 $9.44

  • Availability: Out of Stock
  • MFG # N/A
  • UPC # 850171005027
  • Power up your pancake!

    With FlapJacked's Cinnamon Apple Protein Pancake Mix‚ you have the power to make a tasty stack of pancakes that you won't have to equate with being 'bad food' anymore!

    FlapJacked wants you to change your pancake philosophy. That's why these pancakes contain 20 grams of protein and 7 grams of fiber per half cup serving. And what they don't contain is just as important- no additives‚ no preservatives‚ and as FlapJacked themselves say- no artificial anything !

    And let's talk about the taste while we're at it too. Real apples and cinnamon are combined with a whole oat and quinoa flour base‚ along with whey protein isolate that only asks that you add water to enjoy your pancakes- anytime!

    This mix is also full of valuable vitamins and minerals that the whole family can benefit from. The protein addition can help provide power to take on the day- so isn't it a revelation that you can get it through pancakes?

    PureFormulas offers free shipping on all Flapjacked products‚ including Cinnamon Apple Protein Powder.

    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Official Website: http://www.flapjacked.com/

Serving Size: 1/2 Cup (53 Grams)
Servings Per Container: 6

Amount Per Serving / % DV*

Calories 200
Calories from Fat 30
Total Fat 3g / 5%
Saturated Fat 1g / 5%
Trans Fat 0g
Cholesterol 5mg / 2%
Sodium 350mg / 15%
Total Carbohydrate 24g / 8%
Dietary Fiber 5g / 20%
Sugars 6g
Protein 20g / 40%
Vitamin A 0%
Calcium 20%
Vitamin C 2%
Iron 10%

*Percent Daily Values are based on a 2‚000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories / 2‚000 / 2‚500
Total Fat Less than / 65g / 80g
Saturated Fat Less than / 20g / 25g
Cholesterol Less than / 300mg / 300mg
Sodium Less than / 2‚400mg / 2‚400mg
Total Carbohydrate 300g / 375g
Dietary Fiber 25g / 30g

Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4.

Ingredients: Whole Oat Flour‚ Whey Protein Isolate (Whey Protein Isolate (Milk)‚ Soy Lecithin)‚ Buttermilk‚ Pea Protein‚ Organic Coconut Flour‚ Apples‚ Spices‚ Baking Soda‚ Baking Powder (Monocalcium Phosphate‚ Sodium Bicarbonate‚ Non-GMO Corn Starch)‚ Salt‚ Xanthan Gum.

Low Cholesterol / No Artificial Anything / Non-GMO.

Made in America.

- Whisk 1 cup mix (2 Servings) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits).
- Heat griddle to low heat (285-295°F).
- Pour batter into 3-4 four inch pancakes on lightly greased‚ pre-heated griddle.
- Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.
For Thinner Pancakes: Add 1-2 tablespoons of water until a desired consistency is reached.
Make it your own: Add chocolate chips‚ fruit‚ nuts or whatever you like to make it your own.

Want More Protein?
For 25 Grams of Protein: Reduce water by 2 tablespoons and add 1 large egg or replace water with fat free milk.
For 34 Grams of Protein: Replace water with fat free milk‚ reducing liquid by 2 tablespoons and add 1 large egg.

Apple Doughnuts:
- 1-1/4 cup cinnamon apple mix.
- 1/4 teaspoon baking powder.
- 1 large egg.
- 1/2 cup skim milk.
- 1/4 cup plain Greek yogurt.
- 1/4 cup applesauce.
- 3 tablespoons powdered sugar.
- 1 teaspoon cinnamon.

- Preheat oven to 350° F.
- Mix first 6 ingredients until blended.
- Dollop batter into a greased doughnut pan. Fill pan to the center but don't cover. Makes 9 doughnuts.
- Bake 13-15 minutes. Let cool.
- Mix sugar and cinnamon in a zipper bag. Shake doughnuts in the mixture.

Whisk 1 cup mix (2 servings)‚ 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up.
Note: Cook according to your waffle iron's instructions.

Consult a healthcare professional before use.

  • GMO Free
  • Made in the USA
  • Artificial Ingredients Free

Ratings & Reviews

Review This Item

Overall Rating for Cinnamon Apple Protein Pancake and Baking Mix - 12 oz (340 Grams)

  • Average Rating: 4.5
5 2

Displaying reviews 1-2 of 2

  • By
    from Florida



    Verified Buyer

    Nice taste!

    I bought Cinnamon Apple Protein Pancake by FlapJacked mix for my husband. He likes the taste of it and it's full of protein.





    I would recommend this item to a friend.

  • By
    from TX



    Tastes good!

    I love how simple Cinnamon Apple Protein Pancake Mix by FlapJacked is to make pancakes! The protein in it is awesome for our healthy fitness household and it tastes really good.

    I would recommend this item to a friend.


Displaying reviews 1-2 of 2

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If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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