Perque   Choline Citrate - 7.86 oz (250 ml)

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"I use this so I can take magnesium. It really does help from getting loose stool..."  Read all reviews

Item Number: PQ1005
Serving Size: 1 Teaspoon Servings per Container: 47
Price per Serving:  $0.81 Price per Unit*: $4.84 per Ounce
* Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
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Perque’s Choline Citrate is essential if you take magnesium supplements but still show symptoms of magnesium deficiency. Cramps‚ muscle twitches‚ and spasms that persist even with sufficient magnesium intake may indicate impairment. This supplement has been created specifically to facilitate proper levels of magnesium for everybody.

This is the only dietary supplement that combines both choline and citrate. This is significant because citrate activates choline‚ which then energizes and alkalizes the cell. Choline Citrate can replenish your body’s stores of cholinespromptly and efficiently‚ enhancing your endurance and the efficient use of energy.

Perque offers Choline Citrate in a liquid form to guarantee purity. The commonly used type of choline‚ choline bitartrate‚ consists of cornstarch and may contain reactive or possibly irritating antigens. Only choline citrate in liquid form is completely contaminant-free. Liquid choline citrate is typically preferred over tablets or capsules because it’s more easily ingested.

When combined‚ choline and citrate can increase your body’s acceptance of magnesium. No individual type of either ingredient provides the same benefit. A supplement like Choline Citrate is crucial for those who possess a block in calcium-magnesium ATP uptake; this may be the case if you’re feeling fatigued. The ATP pathway creates energy and takes magnesium into cells; the problem is that the pathway needs adequate levels of magnesium to operate effectively. Magnesium uptake can’t take place when stress or illness compromises the immune process‚ or when diet‚ toxins‚ or immune reactions lead to excess cellular acidity (metabolic acidosis). As a result‚ this important pathway can be impaired. Perque’s Choline Citrate bypasses the pathway and interacts with magnesium to create a neutral charge that effortlessly carries magnesium effortlessly through cell membranes.

Choline Citrate can boost flagging energy levels if you get tired easily. Choline is also essential for the efficient transportation and metabolism of fats; without choline‚ fat may accumulate within the liver. This liquid Choline Citrate also works to boost the production of bile acid by the gallbladder‚ which may support digestion.

For over two decades‚ Perque has been formulating and manufacturing safe‚ effective‚ and unique dietary supplements. Perque products are often included in prestigious clinical studies‚ and have been shown to have more bioavailability than competing products. Founder Dr. Russell M. Jaffe’s goal has always been to integrate conventional medicine with a prevention-first mentality.


These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

  • MFG # 141
  • UPC # 791760014108
Official Website: https://www.perque.com

Servings Size: 1 Teaspoon
Servings per Container: 47

Energized Nutrients
Amount per serving/% Daily Value

Choline Citrate 1‚300mg/ 236%
Glycerin (vegetable) 1‚300mg/*

*Daily value not established.

Other Ingredients: None

Full disclosure label (no hidden or inactive ingredients).

Does not contain: citrus‚ MSG‚ wheat‚ gluten‚ corn‚ starch‚ sugar‚ soy‚ yeast‚ zein‚ sulfates‚ phosphates (other than coenzymes)‚ preservatives‚ casein or other milk derivatives. No GMO's; No toxic minerals or metals

As a dietary supplement‚ take one (1) teaspoon in juice or water or as directed by your health professional.

Keep out of reach of children. Must be stored with cap on tightly in a cool‚ dry place. Do not use product if the tamper-resistant shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing.

Pregnant and nursing mothers need to check with their health professional before taking supplements.

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Non-GMO
  • Soy Free
  • Starch Free
  • Sugar Free
  • Wheat Free
  • Yeast Free

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Customer Questions and Answers

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  • Question:
    "This liquid Choline Citrate also works to boost the production of bile acid by the gallbladder‚ which may support digestion." - See more at: https://www.pureformulas.com/#sthash.IJkMkkfI.dpuf I've had my gall bladder removed. What will be the effects, if any?
    Bonnie Rudzik on 10/26/2015 Answer:
    • Thank you for reaching out to us, Bonnie. This is a question that your trusted healthcare practitioner would need to answer. They would be able to give you the best response possible since they’d be familiar with your particular health history and needs. 
      PureFormulas on 10/28/2015

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