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Buttermilk Protein Pancake and Baking Mix - 12 oz (340 Grams)


"Buttermilk Protein Pancake Mix by FlapJacked is way better than I thought it wou..."  Read All Reviews

  • Brand: FlapJacked
  • Item Number: FJK1001
  • Serving Size: 1/2 Cups
  • Servings per Container: 6
  • Quantity per Container: 12 oz / 340 Grams
  • Price per Serving:  1.59
  • Price per Unit*: $0.79 per Ounce
  • * Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
Protein Powder Recipes
Only 5 In Stock - ORDER NOW
Regular Price:  9.99 9.53
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This item will ship on Monday before 5PM EST.

  • MFG # N/A
  • UPC # 850171005010
  • Searching for a healthy pancake mix that packs a protein punch? Look no further than the FlapJacked Buttermilk Protein Pancake Mix!

    FlapJacked promises 20 grams of protein per 1/2 cup serving- that should be enough to get your day started! Gone are the days of funky tasting mixes due to artificial fillings. These pancakes do not contain any additives or preservatives‚ just high quality and tasty ingredients.

    Those ingredients include sweet cream buttermilk‚ whole oat flour‚ coconut flour‚ whey protein isolate‚ and quinoa flour. Ingredients like the quinoa flour add an extra addition for healthy muscle development and care- amino acids. Quinoa is a compete protein‚ which includes the 9 essential amino acids your body is not able to produce on its own.

    Back to the pancakes‚ though. Fluffy and flavorful‚ you'll get the energy you need for the day- straight from a stack of buttermilk pancakes! We're hungry just thinking about it.

    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Official Website: http://www.flapjacked.com/

Serving Size: 1/2 Cup (53 Grams)
Servings Per Container: 6

Amount Per Serving / % DV*

Calories 200
Calories from Fat 30
Total Fat 3.5g / 5%
Saturated Fat 1.5g / 8%
Trans Fat 0g
Cholesterol 5mg / 2%
Sodium 350mg / 15%
Total Carbohydrate 23g / 8%
Dietary Fiber 5g / 20%
Sugars 6g
Protein 20g / 40%
Vitamin A 0%
Calcium 20%
Vitamin C 0%
Iron 8%

*Percent Daily Values are based on a 2‚000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories / 2‚000 / 2‚500
Total Fat Less than / 65g / 80g
Saturated Fat Less than / 20g / 25g
Cholesterol Less than / 300mg / 300mg
Sodium Less than / 2‚400mg / 2‚400mg
Total Carbohydrate 300g / 375g
Dietary Fiber 25g / 30g

Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4.

Ingredients: Whole Oat Flour‚ Buttermilk (Milk)‚ Whey Protein Isolate (Whey Protein Isolate‚ Soy Lecithin)‚ Pea Protein‚ Organic Coconut Flour‚ Natural Flavor‚ Baking Soda‚ Baking Powder (Monocalcium Phosphate‚ Sodium Bicarbonate‚ Non-GMO Corn Starch)‚ Salt‚ Xanthan Gum‚ Monk Fruit.

Low Cholesterol / No Artificial Anything / Non-GMO.

Made in America.

- Whisk 1 cup mix (2 Servings) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits).
- Heat griddle to low heat (285-295°F).
- Pour batter into 3-4 four inch pancakes on lightly greased‚ pre-heated griddle.
- Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.
For Thinner Pancakes: Add 1-2 tablespoons of water until a desired consistency is reached.
Make it your own: Add chocolate chips‚ fruit‚ nuts or whatever you like to make it your own.

Want More Protein?
For 25 Grams of Protein: Reduce water by 2 tablespoons and add 1 large egg or replace water with fat free milk.
For 34 Grams of Protein: Replace water with fat free milk‚ reducing liquid by 2 tablespoons and add 1 large egg.

Chocolate Chip Cookies:
- 2 large eggs + 1 large egg white.
- 1 cup coconut (or brown) sugar.
- 1/2 cup butter (softened).
- 2 teaspoon vanilla.
- 2-1/4 cup buttermilk mix.
- 1/2 teaspoon baking powder.
- 1/2 teaspoon baking soda.
- 1/2 cup dark chocolate chips‚ chopped.

- Preheat oven to 375° F.
- Combine first 4 ingredients in a medium bowl using an electric hand mixer on medium for 2 minutes. Using a spoon‚ fold in dry ingredients until combined.
- Drop a tablespoon of dough onto lightly greased cookie sheet 2" apart.
- Bake 10-12 minutes. Let cool.

Whisk 1 cup mix (2 servings)‚ 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up.
Note: Cook according to your waffle iron's instructions.

Consult a healthcare professional before use.

  • GMO Free
  • Made in the USA

Ratings & Reviews

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Overall Rating for Buttermilk Protein Pancake and Baking Mix - 12 oz (340 Grams)

  • Average Rating: 4.0
4 4

Displaying reviews 1-4 of 4

  • By
    from Tampa



    Easy protein pancakes

    Buttermilk Protein Pancake Mix is easy to make (just need water). Flavor was ok. Definitely not as delicious tasting as a real pancake but it kept me fuller longer because of the protein.


      Easy to cook.


      The flavor wasn't so good. Didn't taste like a regular pancake but it's not a regular pancake. I think the addition of the protein changes the taste.

    I would recommend this item to a friend.

  • By
    from Southampton, Pa




    The shipping was fast and of course free! Buttermilk Protein Pancake Mix by FlapJacked are my Sunday morning breakfast cheat meal, great taste and love the protein amount.

    I would recommend this item to a friend.

  • By
    from Texas



    Verified Buyer

    The best pancakes ever!

    I love the flavor and its super healthy




    I would recommend this item to a friend.

  • By
    from Portland, OR



    Verified Buyer

    Easy & Convenient!

    Buttermilk Protein Pancake Mix by FlapJacked is way better than I thought it would be. I added a bit of cinnamon to the batter.


      Easy, convienent.


      Could be fluffier.

    I would recommend this item to a friend.


Displaying reviews 1-4 of 4

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Displaying questions 1-1 of 1

  • Q Sherlock Holmes on 2/27/2014

    Does this taste like sand?

    • Carolina on 3/05/2014

      No, it actually tastes pretty good

Displaying reviews 1-1 of 1

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