Benefits of Oats

About

Not only are oats an excellent source of fiber, they can also work hard to keep your heart healthy. The high fiber content leaves you feeling full, slows nutrient absorption, and can help decrease LDL, which is the "bad" kind of cholesterol that has to be consistently managed. No wonder oats are a tastier way to a healthier heart.

Benefits

• Helps lower LDL cholesterol levels
• Great source of fiber
• Aids in digestive health
• Good source of vitamin B and minerals

 

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