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Benefits of Adaptogens

Help your body fight stress, reduce fatigue, and support overall balance with these selections of popular adaptogens. These herbal picks are known for their various benefits that offer protective antioxidants, nutrients, and other ingredients that help promote physical and overall wellness.

Benefits of Ashwagandha

Ashwagandha

Ashwagandha is known for its soothing and anti-inflammatory properties for your body and mind. It can be used to boost memory and focus. As a popular adaptogen, it also helps reduce stress and promote overall mood balance. Plus, it may help with stiff joints and address some common menopause symptoms.

Benefits

• Adaptogenic properties
• Stress and anxiety relief
• May relieve joint stiffness
• Anti-inflammatory support

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Benefits of Astragalus

Astragalus

The benefits of astragalus are "astra"-nomical! Not only is it a natural mood-booster, but it can also bolster your body's immune system! Full of antioxidants, astragalus is a favorite in maintaining overall cardiovascular health and regulating blood sugar levels. It can also be used to relieve common cold symptoms and certain upper-respiratory concerns.

Benefits

• Supports immunity
• May improve low mood
• Stimulates appetite
• May promote healthy blood sugar

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Benefits of Bacopa

Bacopa

Bacopa is a plant that has been a standard of Ayurvedic medicine for centuries. Its list of benefits encompasses a variety of mental health functions, including improved thinking, learning, memory, and focus. It may also help reduce mild stress and anxiety.

Benefits

• Promotes stress relief
• Heightens focus
• Improves memory
• Enhances mood

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Benefits of Chaga

Chaga

Known as a nutrient- and antioxidant-rich superfood, Chaga mushrooms are beloved for their many wellness benefits. In addition to their immune system-bolstering properties, they're also known for their anti-inflammatory support.

Benefits

• Nutrient-dense superfood
• Rich in antioxidants
• Healthy blood sugar support
• Healthy cholesterol support

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Benefits of Cordyceps

Cordyceps

Cordyceps is a type of fungus that has been commonly used in traditional herbal practices. It’s a species that offers a variety of health benefits ranging from immune support to antioxidant protection. Cordyceps can potentially stimulate the production of vital immune cells, which make it more difficult for outside threats to affect your body.

Benefits

• Energy Booster
• Immune System Stimulant
• Cellular Oxygen Uptake
• Antioxidant Protection

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Benefits of Eleuthero

Eleuthero

Eleuthero, also known as Siberian Ginseng, is a popular herbal adaptogen that may be helpful in addressing your upper respiratory concerns and mild infections. It also works to bolster your endurance and energy levels as well as alleviate fatigue. Eleuthero may boost your immune system and stimulate your cognitive processes.

Benefits

• Increases resistance to stress
• Can improve athletic performance
• Helps to relieve symptoms of the common cold
• May increase cognitive activity

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Benefits of Ginseng

Ginseng

Make your body sing with ginseng! Ginseng is a perennial herb root that’s known for its wide-ranging benefits. In addition to boosting your immune system, it can aid in the regulation of your body’s blood sugar levels. Ginseng can also promote greater focus, mental energy, and enhanced cognitive function.

Benefits

• Supports cognition
• Promotes energy
• Helps with stress symptoms
• Activates estrogen receptors

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Benefits of Goji Berries

Goji Berry

Rich in antioxidants, goji berries boost your body’s protection against harmful outside pollutants. They’re also known for reducing inflammation and stimulating your immune system to fight infection. They’re good sources of protein, iron, and vitamins A and C. Goji berries can also have a positive effect on eye health and overall blood sugar levels.

Benefits

• Great source of protein
• Potent antioxidant
• Great source of iron
• Rich in vitamin A

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Benefits of Green Teas

Green Tea

Green tea, which is rich in flavonoids and catechins, has health and immunity-boosting antioxidant properties that fight against damaging free radicals. It may also be beneficial in maintaining and protecting your overall cellular health. Green tea can play a role in promoting calmness, boosting focus and cognition, and aiding in your metabolism.

Benefits

• Rich in antioxidants
• Immunity-boosting properties
• Promotes mental alertness
• Helps support cognition

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Benefits of Holy Basil

Holy Basil

Holy basil is a leafy shrub that is commonly used as an adaptogen. It can help support your body during stress, and it works to promote relaxation. Plus, holy basil may support healthy immune system function.

Benefits

• Adaptogenic properties
• Mild stress reliever
• Helps reduce fatigue
• Immune system support

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Benefits of Licorice

Licorice

Many of us associate licorice with the childhood candy binges of days gone by. Its extract appears to possess a variety of antiviral properties that can potentially reduce infections and aid upper respiratory health. It can be used as an expectorant and even help with the clearing of sinus passages while delivering a soothing effect.

Benefits

• Estrogenic Effects
• Cervical Mucous Production
• Anti-Viral Protection
• Respiratory Health

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Benefits of Maca

Maca

Maca is a plant rich in amino and fatty acids. It may be used to alleviate fatigue, build up stamina, and enhance energy. It may also assist in relieving mild symptoms of menopause by promoting hormonal balance. Maca may play a role in boosting your immune system and overall mood.

Benefits

• Iodine Levels
• Blood Health
• Athletic Performance
• Energy Maintenance

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Benefits of Nettle

Nettle

Rich in flavonoids, vitamin C, and other nutrients, nettle is a powerful herbal remedy. Its natural anti-inflammatory properties help relieve joint discomfort, and its diuretic capabilities work to address certain urinary and bladder tract concerns. As an antihistamine, it may also relieve upper respiratory and allergy-related symptoms.

Benefits

• Can act as a diuretic agent
• Promotes hair health
• Contains astringent properties
• May relieve joint pain

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Benefits of Reishi Mushrooms

Reishi

Reishi mushrooms are a kind of fungi rich in antioxidant properties that may reduce signs of premature aging. They help boost your immune system and protect it against mild infections. Reishi mushrooms can also help alleviate certain respiratory concerns and assist in balancing blood pressure, cholesterol, and overall energy levels.

Benefits

• Promotes cell health
• May improve immune function
• Supports heart health
• Can improve liver health

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Benefits of Rhodiola

Rhodiola

Rhodiola is a root with a variety of beneficial applications ranging from immunity support to memory and cognitive enhancement. Functioning as an adaptogen, it may boost your body’s defense responses to harmful free radicals and oxidative stress. Rhodiola may also work to promote cellular, cardiovascular, liver health, and up your energy levels!

Benefits

• May improve athletic performance
• Can prevent cold and flu
• Potential liver protectant
• May increase mental capacity

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Schizandra

Schizandra

Schizandra is an adaptogen with antioxidant properties that works to reduce your body’s exposure to free radicals and stress. It can also play a role in boosting your energy, reducing fatigue, and regulating blood pressure and overall sugar levels in the body. Schizandra may also work to protect the liver by assisting in the removal of toxins.

Benefits

• May increase energy
• Provides resistance to stress
• Can improve concentration
• Promotes liver health

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Benefits of Turmeric

Turmeric

Turmeric is a plant used as a common spice in foods like curry. It contains a substance called curcumin, which may serve as an anti-inflammatory and digestive aid. It can potentially help with gas, bloating, digestive cramps, and even antioxidant support.

Benefits

• Works as an anti-inflammatory
• Improves brain function
• Stabilizes blood sugar levels
• Lowers risk of heart disease
• Promotes healthy joints

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