- MFG # 7003-90X
- UPC # 310539005132
- Calcium to strengthen your bones and teeth
- Vitamin B6 to help your brain make important chemical messengers called neurotransmitters‚ which regulate your mood‚ appetite‚ and movement
- Iron to transport oxygen to your blood cells
- Magnesium to work in combination with calcium and vitamin D to strengthen your bones
- Vitamin B12 to convert food into energy
- Thiamine to strengthen your immune system
Maintaining a healthy lifestyle includes eating a balanced diet with a mix of fruits‚ vegetables‚ protein‚ dairy‚ and healthy fats. Eating healthy meals also helps regulate your blood sugar levels‚ which can increase the amount of energy you have. Energy is produced when the food you eat is broken down into glucose‚ which is then burned as fuel in your body. The vitamins that are responsible for converting food to energy are B vitamins.
Your body uses the B complex group of vitamins to convert food to energy‚ regulate blood pressure‚ reduce inflammation‚ control muscle and nerve functioning‚ and maintain the health of your heart‚ brain‚ skin‚ and hair. You can get B vitamins from several foods‚ including whole grains‚ bananas‚ potatoes‚ and beans. Signs of a B vitamin deficiency include a cracked appearance of the tongue‚ lines in the nail bed‚ hair loss‚ and muscle spasms. To support optimal health‚ you may want to take a vitamin B complex supplement.
B-Complex + Minerals by Douglas Laboratories gives you a sufficient dose of essential B vitamins and minerals that are necessary for good health. Taking this supplement helps you avoid deficiencies. It also helps you stay healthy overall‚ thanks to the variety of key minerals it contains. Some of the active ingredients in this supplement include:
Each bottle of Douglas Labs’ B-Complex + Minerals contains 90 tablets‚ which should last for roughly three weeks. Take four tablets a day with meals‚ unless otherwise directed by your doctor.
Douglas Laboratories is a pioneer in the field of personalized nutrition. Since its founding in 1955‚ Douglas Labs has been on the leading edge of nutritional technology‚ allowing it to provide superior vitamins and other supplements. All Douglas Labs facilities meet or exceed ISO 9001 & ISO 17025 quality standards. With such attention to safety and use of only the best ingredients‚ you can trust the products that come from Douglas Laboratories.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Amount Per Serving
Thiamine ...10mg / 667% DV
Riboflavin ...10mg / 588% DV
Niacinamide ...40mg / 200% DV
Vitamin B-6 ...4mg / 200% DV
(as Pyridoxine HCI)
Vitamin B-12 ...8mcg / 133% DV
Pantothenic Acid ...10mg / 100% DV
(as Calcium Pantothenate)
Calcium ...356mg / 36% DV
(from Veal Bone)
Iron ...20mg / 111% DV
Phosphorus ...230mg / 23% DV
(from Veal Bone)
Iodine (from Kelp) ...100mcg / 67% DV
Magnesium ...2mg / <1% DV
(from Magnesium Oxide)
Zinc ...2mg / 13% DV
(from Zinc Chelate)
Copper ...2mg / 100% DV
(from Copper Chelate)
Manganese ...4mg / 200% DV
(from Manganese Sulfate)
Potassium ...8mg / <1% DV
(from Potassium Chloride)
(from 20 mg Choline Bitartrate)
Hitrate Concentrate Proprietary Blend ...73mg*
Vitamin A‚ Vitamin C (Ascorbic Acid)‚ Vitamin D-3‚ Vitamin E (as Vitamin E Succinate)‚ Biotin‚ Citrus‚ Bioflavonoids
* Daily Value not established
Gelatin (capsule)‚ calcium phosphate and vegetable stearate
Does Not Contain:
yeast‚ wheat gluten‚ soy protein‚ milk/dairy‚ corn‚ sodium‚ sugar‚ starch‚ artificial coloring‚ preservatives or flavoring
As a dietary supplement‚ adults take 4 tablets daily or as directed by your healthcare professional.
KEEP OUT OF REACH OF CHILDREN.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. Keep this product out of the reach of children. In case of accidental overdose‚ call a doctor or poison control center immediately.
Allergy / Dietary Needs
- Artificial Color Free
- Artificial Flavor Free
- Corn Free
- Dairy Free
- Gluten Free
- Milk Free
- Sodium Free
- Soy Free
- Starch Free
- Sugar Free
- Wheat Free
- Yeast Free
- Artificial Preservative Free
- Soy Protein Free
Ratings & ReviewsReview This Item
Overall Rating for B-Complex + Minerals - 90 Tablets
Leg cramp help
Our doctor recommended B-Complex + Minerals by Douglas Laboratories for leg cramps and it has helped immensely.
Leg cramp relief.
√ I would recommend this item to a friend.
Questions About This ItemAsk a Question
Please ask any questions you may have about this specific product in the field below.
Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008Please log in to submit a question.