- MFG # B Complex
- UPC # 813348011276
One of the most common doctor recommendations to women under stress is to take a B-Complex vitamin. This formula is a perfect choice. With a small once-a-day dose‚ this formula fits easily into a busy lifestyle. We recommend that you take a multivitamin supplement with minerals daily in addition to our B-Complex‚ to giive your body other needed nutrients.
All of the B vitamins work synergistically‚ and each has different functions in the body‚ so it's best to take a full B complex rather than just a few individual vitamins. The body cannot store large amounts‚ so B vitamins must be continuously replaced in the body. Alcohol‚ tea‚ coffee‚ sugar and some medications deplete B vitamins‚ and they can also be run down due to stress.
1) Encourages healthy energy levels -- may help with tiredness and fatigue
2) May relieve anxiousness‚ agitation and "the blues"
3) Support for healthy skin‚ hair and nails
4) Helpful for healthy digestion.
5) Easy to take: Great lemon flavor‚ small liquid dose!
6) Well tolerated by sensitive individuals.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Tablespoon
Servings Per Container: 32
Amount Per Serving / % DV**
Sodium 5mg / <1%
Carbohydrates 3g / <1%
Vitamin B1 (thiamine hydrochloride) 35mg / 2‚333%
Vitamin B2 (riboflavin-5-phosphate) 25mg / 1‚471%
Vitamin B3 (niacinamide & inositol hexaniacinate) 35mg / 175%
Vitamin B6 (pyridoxine alpha ketoglutarate) 25mg / 1‚250%
Folic Acid 400mcg / 100%
Vitamin B12 (cyanocobalamin) 150mcg / 2‚500%
Biotin 300mcg / 100%
Vitamin B5 (calcium pantothenate) 160mg / 1‚600%
Choline (citrate) 80mg / 417%
Inositol 100mg / *
L-Glycine 300mg / *
*Percent Daily Values are based on a 2‚000 calorie diet.
**Daily Value not established.
Purified water‚ xanthan gum‚ natural lemon extract‚ kosher vegetable glycerine‚ potassium sorbate.
Does not contain eggs‚ wheat‚ gluten‚ dairy‚ casein‚ yeast‚ corn‚ soy‚ refined sugars‚ artificial sweeteners‚ colors and flavors.
Adults take 1 tablespoon early in the day‚ with food. Child's dose is 1/2 to 1 tablespoon per day. May be divided into 2-3 doses for ideal absorption. Take last dose before 4pm if sleep disturbance is seen.
Please start B-Complex at a low dose and increase gradually over a period of 1 to 2 weeks‚ to give the body time to adjust. People often report feeling a little nervous or restless when they increase their B vitamin dosage. This effect should pass in a few days. Everyone has different needs‚ so reduce your dosage or split it into multiple doses with meals if excessive restlessness or sleeplessness is noted.
Children on the autistic spectrum often do well on a higher dose of B vitamins than other individuals‚ and may require the full adult dosage. Please consult your health practitioner as needed.
Note: B vitamins are water soluble‚ so the body will excrete excess amounts. B vitamins can turn urine a bright fluorescent yellow‚ which is perfectly normal.
Allergy / Dietary Needs
- Artificial Color Free
- Artificial Flavor Free
- Artificial Sweeteners Free
- Casein Free
- Corn Free
- Dairy Free
- Egg Free
- Gluten Free
- Soy Free
- Wheat Free
- Yeast Free
- Refined Sugars
Ratings & ReviewsReview This Item
Overall Rating for B-Complex 16 oz
from Coral Gables, FL
Great natural B complex. Works well.
√ I would recommend this item to a friend.
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