1-2-3 Gluten Free   Allie's Awesome Buckwheat Pancake Mix - 24 oz (680 Grams)

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5 Reviews

"Very easy to make. Heated up very well in frying pan."  Read all reviews

Item Number: GFI1005
Serving Size: 1.6 oz Servings per Container: 15
Price per Serving:  $0.58 Price per Unit*: $0.36 per Ounce
* Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
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It’s time to fill your kitchen with the warm scent of freshly baked pancakes! This light and delicious pancake mix from 1-2-3 Gluten Free is sure to leave you smiling all morning long.

Allie's Awesome Buckwheat Pancake Mix is perfect for whipping up stacks of fluffy gluten-free pancakes that’ll power your morning with a healthy start. Buckwheat is a great gluten free ingredient that delivers healthy servings of fiber.

This mix works great for waffles too! Add flaxseed‚ pumpkin‚ bananas‚ or any of your other favorite ingredients! The possibilities are endless! It’s a great and healthy alternative to traditional pancakes that are typically loaded with gluten.

Allie's Awesome Buckwheat Pancake Mix is also wheat free‚ soy free‚ peanut free‚ casein free‚ and dairy free.

Order today and reinvent the way you experience pancakes!

These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

  • MFG # 194935
  • UPC # 182566000035
Official Website: http://www.123glutenfree.com

Serving Size: 1/3 Cup Mix (45 Grams / 1.6 oz)
Servings Per Container: 15

Amount Per Serving / % DV*

Calories 150
Calories from Fat 5
Total Fat 0.5g / 1%
Saturated Fat 0g / 0%
Trans Fat 0g
Cholesterol 0mg / 0%
Sodium 840mg / 35%
Total Carbohydrate 35g / 12%
Dietary Fiber 1g / 5%
Sugars 6g
Protein 2g
Vitamin A 0%
Calcium 6%
Thiamin 17%
Niacin 13%
Vitamin C 0%
Iron 12%
Riboflavin 6%
Folic Acid 12%

*Percent Daily Values are based on a 2‚000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories / 2‚000 / 2‚500
Total Fat Less than / 65g / 80g
Saturated Fat Less than / 20g / 25g
Cholesterol Less than / 300mg / 300mg
Sodium Less than / 2‚400mg / 2‚400mg
Total Carbohydrate 300g / 375g
Dietary Fiber 25g / 30g

Calories Per Gram: Fat 9 - Carbohydrate 4 - Protein 4

Ingredients: Rice flour‚ Buckwheat flour‚ Tapioca Starch‚ Brown Rice flour‚ Sugar‚ Baking Soda‚ Aluminum-free Corn-free Baking Powder (Sodium Acid Pyrophosphate‚ Baking Soda‚ Tapioca starch‚ Monocalcium Phosphate)‚ Salt‚ Niacin (Vitamin B3)‚ Reduced Iron‚ Calcium Carbonate‚ Thiamin Mononitrate (Vitamin B1)‚ Folic Acid (Vitamin B9)‚ Riboflavin (Vitamin B2).

Wheat-Free / Gluten-Free / Dairy-Free / Casein-Free / Peanut-Free / Tree Nut-Free / Corn-Free / Egg-Free / Soy-Free / Sesame-Free / Potato-Free / Kosher / Non-GMO.

Made in the USA.

To make Pancakes/Waffles:
- 2 cups Allie's Awesome Buckwheat Pancake Mix
- 2 eggs
- 3/4 to 1 cup skim milk or milk substitute
- 2 Tbsp. vegetable oil
- Blueberries (optional)

1- Heat griddle over medium heat.
2- Place 2 cups Mix in bowl. Add eggs‚ milk (or milk substitute) and oil and mix until thoroughly blended. Add more or less Mix/milk until you reach consistency of your personal preference.
3- Spray griddle with non-stick spray. Ladle batter onto griddle.
4- Sprinkle with blueberries‚ if you are using them.
5- Cook until bubbles form and then flip pancake to cook other side. Pancakes should be golden brown on each side. Makes 20 pancakes.

Consult a healthcare professional before use.

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Non-GMO
  • Kosher
  • Made in the USA
  • Nut Free
  • Peanut Free
  • Soy Free
  • Wheat Free

Ratings and Reviews

Write a Review
  • 5.0
5 5
  • 5 Reviews
    • Verified Buyer

      Easy and delicious!

      from Moline, IL on 8/04/2021
      Very easy to make. Heated up very well in frying pan.


      I love how they taste and the consistency of the batter.


      A little pricey.
      review-checkI would recommend this item to a friend.
    • Best GF Pancake Mix!

      from Los Angeles, CA on 2/09/2021
      We've been using this mix for several years and making great pumpkin pancakes with it!


      Healthy, gluten free, good taste and texture


      Unable to get it in any local stores-have to order online
      review-checkI would recommend this item to a friend.
    • Verified Buyer

      Best Gluten Free Pancakes, No Eggs!

      from California on 10/14/2015
      I love Allie's Awesome Buckwheat Pancake Mix by 1-2-3 Gluten Free, because you can use a banana in place of an egg and they are delicious pancakes:-) I will continue to buy these as they are the best that I have tried. There is only one other mix I have found where you can use banana in place of egg and they not as good as Allies Awesome Pancakes:-)


      Banana in place of egg, tastes great:-)


      review-checkI would recommend this item to a friend.
      1 of 1 people found the following review helpful.
    • Healthy AND Delicious!

      from San Jose on 7/12/2015
      My son insisted that we try this Gluten Free Allie's Awesome Buchkwheat Pancake mix when he visited us recently. He made pancakes for us, adding fresh organic blueberries, & served them with real maple syrup. Very yummy!
      review-checkI would recommend this item to a friend.
    • Pancakes they’re good!

      from San Jose on 6/02/2015
      I hate to sound like a promotion, but seriously, this was another winner. Since I had leftover pumpkin from the pan bars, I went with the pumpkin Pancakes variation on the box. I was worried, as the batter was a little floury in taste, but the cakes ended up perfectly light and puffy. In fact, I forgot that they were even buckwheat infused! Tony gave them an enthusiastic ?they?re good!? ? he always uses the word good, so I have to judge by the inflections in his voice and the cleanliness of his plate ? not a crumb remained. Tony had the pancakes with maple, but I wanted something a little less sweet, so I topped them with raw almond butter and enjoyed them with tea. They were just sweet enough and oh so comforting. Important Note: For all of the above we used the dairy free basic instructions on the box, which used eggs. Allie's Awesome Buckwheat by 1-2-3 Gluten Free provides tested egg free / vegan instructions on either the box, their website, or both for all of their mixes. But, we haven't personally tested those egg free recipes. They also provide numerous additional recipes on their boxes (inside and out!) and website for enjoying these mixes every which way.
      review-checkI would recommend this item to a friend.
      1 of 1 people found the following review helpful.

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If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008

If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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