December 29, 2012
I am pleased with Sunflower Lecithin. I was looking to supplement with phosphatidyl choline (PC) to boost my levels of the neurotransmitter acetylcholine to help with brain fog. Lecithin seems to be one of the best sources of PC, but most brands sell lecithin derived from soy. Since I have been trying to eliminate soy from my diet, I was happy to discover that NOW's lecithin is made from sunflower. I have been using the sunflower lecithin for several weeks and I've already started to see an improvement in my brain fog.
Pros:Made from sunflower instead of soy.