sleep issues and bad breath
October 19, 2013
Hi, at first I was happy to see that Phosphatidylserine does not give me any digestion issues. I also felt alert (better than coffee). But I can only take 1 capsule in the morning, any more than that will mess with my sleep. I tried taking 2 and my sleep reduced 2 hours a night (from 5 to 7) and I tried 4 capsules (2 breakfast and 2 lunch) and I only slept 3 hours that night. I gave some to my dad (he is 76) and even he had the same sleep issues... but we both do fine with 1 capsule, although i am not sure how therapeutic that dose is... I also noticed it gives me bad breath. I suspect its the type of Gelatin or type of gel capsule they made it with.
Pros:works better than coffee
Cons:messes with sleep and gives bad breath