Good for pregnancy too
February 10, 2014
Your baby needs tons of calcium while he or she is growing bones. This is why there is a wives' tale about losing one tooth per kid. The child will take the calcium that it cannot get from your diet from your bones and teeth. If you aren't ingesting enough magnesium, your body can't process its calcium and the baby is still weakening your bones and teeth. Leg cramps are a common side effect. I was suffering from them, but once I started taking a maximum dose of this supplement they went away almost completely. I know it works because if I miss a day or even miss one dose of my 2 then I wake up with cramped legs again.