4 large caps per servingContainsfiller
May 3, 2014
For those who have problems swallowing capsules...these caps are large - probably a Size 00. Note that the serving size on this product is 4 capsules, which multiple capsules per serving are not uncommon with many multimineral supplements. There is a really nice product from Seeking Health called Trace Mineral Complex, which has a beautiful combo of minerals all in 1 small capsule. The only problem is that it contains copper and because my copper levels are high right now, my doc wants me to use this Vital Nutrient product. This product contains Mag Silicate and since I am not wild about fillers, I try to avoid them whenever possible. Vital Nutrients is one of those companies with quality active ingredients, yet they also use fillers in many of their products. So I currently use a couple of their products which are filler free and will now also take this MultiMins until I can go back to the Seeking Health product.
Pros:Quality active ingredients
Cons:Large capsule size
4 caps per serving